Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Travis Green	35		CAN		2,585	1:56.0
551	Yuji Suzuki	42	WA	USA		2,585	1:56.0
553	Carsten Scheuer	39		GER		2,584	1:56.0
553	Jonathan Louge-Lippez	35	VA	USA		2,584	1:56.0
555	Bevan Roberts	49		GBR		2,583	1:56.1
555	William Truax	55	Beaufort, SC	USA	U.S. Marines	2,583	1:56.1
555	Schwarzer Peter	43		GER		2,583	1:56.1
558	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,582	1:56.1
558	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,582	1:56.1
560	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
560	Graham Statham	45		GBR		2,581	1:56.2
562	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	2,579	1:56.3
562	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
562	Allan Nguyen	46		USA		2,579	1:56.3
562	Noah K	-		USA		2,579	1:56.3
562	Parker Olson	28		USA		2,579	1:56.3
567	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,578	1:56.3
567	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	2,578	1:56.3
569	Lorenzo Zoccola	40		ITA		2,577	1:56.4
569	Christopher Barclay	40	Batavia, IL	USA		2,577	1:56.4
569	Fabian Göckel	33	Munich	GER		2,577	1:56.4
569	AJ Clark	46	Dallas, TX	USA		2,577	1:56.4
569	Mackenzie McDaniel	38		USA		2,577	1:56.4
569	Rick Sherman	44		USA		2,577	1:56.4
575	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,576	1:56.4
575	Mike Garcia	44		USA		2,576	1:56.4
577	Matt McCammon	39	ME	USA		2,575	1:56.5
577	Frode Dahl	48		NOR		2,575	1:56.5
577	Joel Smith	41	Carmichael, CA	USA		2,575	1:56.5
580	Ian Watt	63	Shirenewton	GBR		2,574	1:56.5
581	Rho Cam	53	FL	USA		2,573	1:56.5
581	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	2,573	1:56.5
581	Mitch Berman	63	Mentor, OH	USA		2,573	1:56.5
584	Bob Davis	59	London, ON	CAN		2,572	1:56.6
584	Josef Steinberger	44		CZE		2,572	1:56.6
586	Travis Turkalj	35		USA		2,571	1:56.6
586	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,571	1:56.6
588	Pierre-Marie Le Dily	38		FRA		2,570	1:56.7
588	fred le	52		USA		2,570	1:56.7
588	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,570	1:56.7
591	Pierre Beltramelli	31		FRA		2,569	1:56.7
592	Mattia Pradella	40		AUS		2,567	1:56.8
592	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,567	1:56.8
594	Berend Vlieger	69	Roosendaal	NED		2,566	1:56.9
594	Peter Rothgery	42	KY	USA		2,566	1:56.9
594	Frank Betzold	53		GER		2,566	1:56.9
594	John Hennigan	31		USA		2,566	1:56.9
594	Kendall Fogle	40		USA		2,566	1:56.9
599	Thomas Schütz	38		SUI		2,565	1:56.9
599	Chip Pearce	70		USA		2,565	1:56.9