Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,204	2:16.1
1251	Ray Hemann	67		USA		2,204	2:16.1
1251	Timothy Martin	52	ON	CAN		2,204	2:16.1
1254	Thomas Brown	58	Hoboken, NJ	USA		2,201	2:16.3
1254	Mia Hancock	25		USA		2,201	2:16.3
1254	Danica Romero	39		USA		2,201	2:16.3
1254	kate fear	21		USA		2,201	2:16.3
1258	Andrew Wilson	29	Perth, WA	AUS		2,200	2:16.3
1258	Bill Greenberg	56	Sutton, MA	USA	RowAlong	2,200	2:16.3
1258	Peter Offermann	78	Montclair, NJ	USA		2,200	2:16.3
1258	Michael Yuen	47	NY	USA		2,200	2:16.3
1258	Karen Volk	51		CAN		2,200	2:16.3
1263	Mike Sapeta	55	Chapel Hill, NC	USA		2,199	2:16.4
1263	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,199	2:16.4
1263	Steve Berthe	69	Denver, CO	USA		2,199	2:16.4
1266	Maddie Taylor	15		USA		2,198	2:16.4
1266	Rebecca Hurwitz	46	Jerusalem	ISR		2,198	2:16.4
1268	Carlton Chow	34		USA		2,197	2:16.5
1269	Jesus Dominguez	44	Chicago, IL	USA		2,196	2:16.6
1270	marion may	67	Bradenton, FL	USA		2,195	2:16.6
1270	Marcin Zarychta	43		POL		2,195	2:16.6
1272	Suzanne Douville	67	QC	CAN		2,193	2:16.7
1272	William Berger	40		USA		2,193	2:16.7
1274	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,192	2:16.8
1274	Josh Cavaluzzi	30		USA		2,192	2:16.8
1276	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	2,191	2:16.9
1276	Cody Talbott	35		USA	Hudson River Rowing Association	2,191	2:16.9
1278	Valerie Dunn	54		USA	Prince William Rowing Club	2,190	2:16.9
1279	Pete Heppell	63		GBR		2,189	2:17.0
1279	Keith Matterson	64		CAN		2,189	2:17.0
1281	Paul Didham	48		CAN		2,186	2:17.2
1282	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,185	2:17.2
1282	Phillip Cicione	58		USA		2,185	2:17.2
1282	alan goodrich	62	Palm Bay, FL	USA		2,185	2:17.2
1285	Kitty Schweizer	36	Esslingen am Neckar	GER		2,184	2:17.3
1286	재희 박	29		KOR		2,183	2:17.4
1286	Miroslav Martikán	39	Úvalno	CZE		2,183	2:17.4
1286	Tetyana Varnitska	45		USA		2,183	2:17.4
1289	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,181	2:17.5
1290	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,180	2:17.6
1290	RK Evans	54		USA		2,180	2:17.6
1292	Bob Calabrese	57		USA		2,179	2:17.6
1292	Igor Ratuschny	31	Wuppertal	GER		2,179	2:17.6
1292	Justin Mah	45	AB	CAN		2,179	2:17.6
1295	Kevin Donohoe	47	Harriman , NY	USA		2,178	2:17.7
1296	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1296	michael jussila	58		USA		2,177	2:17.8
1298	John Pulido	43		USA		2,176	2:17.8
1298	Tina Denyer	43		GBR		2,176	2:17.8
1300	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,175	2:17.9