Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.8 | 2:17.6 | |
| 1051 | Rob Blaszynski | 54 | USA | 15:32.8 | 2:17.2 | ||
| 1053 | Luke Davidson | 58 | Saucier , MS | USA | 15:33.8 | 2:17.3 | |
| 1053 | Signe Vognsen | 45 | DEN | 15:33.8 | 2:17.3 | ||
| 1055 | Lucien Somorai | 22 | CAN | 15:33.9 | 2:17.3 | ||
| 1056 | Christian Lembke | 37 | GER | 15:34.8 | 2:17.4 | ||
| 1057 | Liesbeth Van den Bussche | 37 | BEL | 15:34.9 | 2:17.5 | ||
| 1058 | Sameer Patel | 51 | USA | 15:35.6 | 2:21.0 | ||
| 1059 | Giuseppe Salvati | 59 | GBR | 15:36.6 | 2:17.9 | ||
| 1060 | Niss B | 38 | AUS | 15:37.0 | 2:18.2 | ||
| 1061 | Rob Moss | 65 | USA | 15:37.7 | 2:18.4 | ||
| 1062 | Stéphane Weppe | 45 | Gravelines | FRA | 15:37.8 | 2:17.8 | |
| 1063 | Mauro Scilligo | 61 | ITA | 15:37.9 | 2:17.9 | ||
| 1064 | Rob Capone | 53 | Portsmouth, NH | USA | 15:38.2 | 2:18.4 | |
| 1065 | Michael Fazal | 43 | CAN | 15:38.7 | 2:18.1 | ||
| 1066 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 15:38.9 | 2:17.8 | |
| 1067 | Sumter Tisdale | 56 | USA | 15:40.0 | 2:18.1 | ||
| 1068 | StAmina H | 33 | CO | USA | 15:40.3 | 2:21.0 | |
| 1069 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 15:40.7 | 2:18.0 |
| 1070 | John Brooks | 44 | Starkville, MS | USA | 15:41.9 | 2:19.3 | |
| 1071 | Bruce Elliott | 44 | CAN | 15:42.4 | 2:18.2 | ||
| 1072 | Marie-pierre Jeanneau | 60 | FRA | 15:42.5 | 2:18.2 | ||
| 1072 | Peter Vandersmissen | 44 | BEL | 15:42.5 | 2:17.9 | ||
| 1074 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 15:43.6 | 2:18.1 |
| 1075 | Sarah Holladay | 36 | USA | 15:44.0 | 2:17.8 | ||
| 1076 | Axel Sa | 40 | GER | 15:45.2 | 2:21.2 | ||
| 1077 | Gemma Perry | 27 | GBR | 15:45.8 | 2:18.4 | ||
| 1078 | Jill Gorman | 54 | Monrovia, CA | USA | mERGmaids | 15:46.3 | 2:18.7 |
| 1079 | Richard Hemingway | - | USA | 15:47.3 | 2:18.2 | ||
| 1080 | Melissa Keough | 38 | CAN | 15:47.7 | 2:20.1 | ||
| 1081 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 15:48.5 | 2:18.9 |
| 1082 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 15:49.2 | 2:18.5 | |
| 1083 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:50.9 | 2:18.6 |
| 1084 | Markus Turba | 54 | GER | 15:52.8 | 2:19.3 | ||
| 1084 | Matthew Charles | 43 | USA | 15:52.8 | 2:18.9 | ||
| 1086 | Paul Lowe | 60 | SA | AUS | 15:53.1 | 2:20.6 | |
| 1087 | Erica Cover | 59 | USA | 15:53.6 | 2:20.1 | ||
| 1088 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 15:53.7 | 2:19.6 |
| 1089 | Bob Calabrese | 57 | USA | 15:54.4 | 2:19.0 | ||
| 1090 | Robin Brown | 42 | USA | 15:55.1 | 2:18.9 | ||
| 1091 | tim heffernan | 50 | USA | 15:55.2 | 2:19.8 | ||
| 1092 | Misty Carneal | 43 | USA | 15:56.0 | 2:19.7 | ||
| 1093 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 15:56.5 | 2:19.5 |
| 1094 | Alexandra Goldsmith-Day | 30 | GBR | 15:57.4 | 2:20.1 | ||
| 1095 | Ant Wallbank | 50 | GBR | 15:58.8 | 2:19.8 | ||
| 1096 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 16:00.5 | 2:25.5 |
| 1097 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 16:00.9 | 2:25.1 |
| 1098 | JY Park | 34 | KOR | 16:01.1 | 2:21.0 | ||
| 1099 | Tristan Oliver | 42 | WA | AUS | 16:01.4 | 2:20.4 | |
| 1100 | Franco Guerra | 43 | HON | 16:01.8 | 2:19.7 |