Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
901 Didier CABALLÉ 49 FRA 14:23.5 2:12.4
902 Tin R 35 USA 14:24.2 2:12.5
903 Sheldon Louie 43 CAN 14:25.0 2:12.6
904 Ankur B 35 USA 14:26.1 2:12.5
905 Emilian Felman 42 ROU 14:26.2 2:16.8
906 Bennie Wessels 48 NED 14:26.8 2:12.3
907 Andrew Liu 26 USA 14:26.9 2:12.9
908 Caroline Johnson 50 AUS 14:28.4 2:12.2
909 Tash * 47 AUS 14:28.8 2:13.0
910 Wayne Townsend 59 GBR 14:29.0 2:11.9
910 Holger Ostermann 55 GER 14:29.0 2:12.1
912 Tommy Guerrero 28 GUM 14:29.4 2:13.5
913 Steve Williams 65 USA 14:29.6 2:12.6
914 Eric Raver 36 USA 14:30.1 2:12.4
915 H K 38 SRI 14:30.6 2:12.7
915 Carl Proctor 56 GBR 14:30.6 2:12.4
917 Elio Sanchez 48 PUR 14:31.1 2:12.5
918 Ren c 43 CAN 14:31.6 2:12.3
919 Geoff Lorenz 39 USA 14:32.3 2:13.7
920 Bernd Rösener-Sandu 54 GER 14:32.6 2:20.6
921 Steve Klein 40 LUX 14:33.7 2:13.3
922 Julija Joven 37 AUT 14:34.4 2:14.0
923 Wayne Hagan 63 USA 14:34.7 2:12.9
924 Christopher Wynne 78 GBR 14:34.9 2:12.5
925 Lee Harrop 54 AUS 14:35.0 2:14.4
926 Gardner Cole 39 USA 14:36.6 2:13.2
927 Jason Wyman 39 USA 14:36.9 2:13.3
928 Sven Bengelsdorff 50 GER 14:37.8 2:13.0
928 Richard Green 38 USA 14:37.8 2:15.0
930 WH Zhao 35 USA 14:39.6 2:13.1
931 Kirsty Burke 55 AUS 14:39.7 2:13.2
932 Jelle De Vries 55 NED 14:41.0 2:13.6
933 David Duttlinger 37 GER 14:41.8 2:13.3
934 Brian Alessio 43 USA 14:42.0 2:13.3
935 Rachel Bath 50 GBR 14:42.2 2:13.9
936 Kevin Hoyt 58 CAN 14:43.0 2:13.5
937 Jonathan Gottfried 47 PUR 14:44.0 2:13.0
937 Stefan Schiffner 47 GER 14:44.0 2:14.0
939 Brooke Williams 66 USA 14:44.4 2:16.8
940 Eric Cartier 45 USA 14:44.5 2:14.5
941 John Evensen 60 USA 14:44.6 2:13.3
942 Gretchen Zahorik 48 USA 14:45.2 2:14.2
943 Andrew Hoogerhyde 35 USA 14:46.6 2:14.4
944 Esin Öztürk 26 TUR 14:46.8 2:14.0
945 Harry Lim 45 USA 14:47.1 2:13.5
946 Hans Peter 35 GER 14:47.5 2:14.5
947 Lara Bastida García 35 USA 14:48.8 2:14.6
947 KATHERINE WICKS 39 USA 14:48.8 2:14.6
949 willy robinson 59 USA 14:49.4 2:14.4
950 Jill Hugessen 63 CAN 14:50.1 2:14.3