Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kate Smith | 66 | Keystone Heights, FL | USA | 30:18.7 | 3:53.7 | |
| 1502 | Stefan Goepfert | 62 | GER | 31:39.0 | 4:34.8 | ||
| 1503 | M P | 53 | USA | 33:49.4 | 4:20.8 |