Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Santosh Kandregula | - | USA | 22:11.0 | 3:00.7 | ||
| 1452 | Nuno Ferreira | 46 | LUX | 22:21.2 | 2:55.3 | ||
| 1453 | Cate Whitlach | 35 | USA | 22:22.1 | 3:00.0 | ||
| 1454 | Liza Serenqua | 42 | Spofford, NH | USA | Upper Valley Rowing Foundation | 22:25.3 | 2:57.9 |
| 1455 | Lashon Davis | 47 | USA | 22:26.4 | 2:56.1 | ||
| 1456 | Rosetta Plott | 56 | GER | 22:31.3 | 2:54.4 | ||
| 1457 | 유 미숙 | 61 | 공주시 | KOR | 22:36.0 | 2:53.8 | |
| 1458 | Chaithanya Duryea | 40 | NC | USA | 22:37.6 | 2:54.0 | |
| 1459 | Hillary Weber | 36 | CAN | 22:43.5 | 2:58.7 | ||
| 1460 | Alexander Schumacher | 52 | GER | 22:50.1 | 2:56.7 | ||
| 1461 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 22:55.0 | 2:56.4 |
| 1462 | Mike Montgomery | 51 | USA | 23:05.6 | 2:56.5 | ||
| 1463 | Rebecc Angelos | 50 | USA | 23:13.6 | 3:00.7 | ||
| 1464 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:28.8 | 2:59.1 |
| 1465 | Carmen Cabarcas | 51 | USA | 23:32.3 | 3:00.4 | ||
| 1466 | CA Nicholson | 58 | USA | CROSSFIT | 23:54.8 | 3:01.7 | |
| 1467 | Polina Georgieva | 45 | BUL | 24:03.8 | 3:03.2 | ||
| 1468 | B C | 44 | DC | USA | 24:04.9 | 3:03.4 | |
| 1469 | Ketah Doty | 49 | USA | 24:06.1 | 3:06.8 | ||
| 1470 | Riccardo Russo | 45 | ITA | 24:06.8 | 3:16.6 | ||
| 1471 | Martin V | - | NOR | 24:15.3 | 3:32.3 | ||
| 1472 | Barry Goodman | 71 | USA | 24:19.4 | 3:04.3 | ||
| 1473 | Simon Jordan | 56 | GBR | 24:25.2 | 3:21.7 | ||
| 1474 | Marcellus Davis | 60 | Falls Church, VA | USA | 24:25.7 | 3:05.6 | |
| 1475 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:31.1 | 3:07.7 |
| 1476 | Paula Salinger | 55 | USA | 24:35.3 | 3:06.5 | ||
| 1477 | Carolina Pino | 45 | USA | 24:38.2 | 3:07.3 | ||
| 1478 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 24:40.2 | 3:08.8 |
| 1479 | Barbara Kodors | 67 | ON | CAN | 24:43.4 | 3:07.1 | |
| 1480 | todd wong | 62 | USA | 24:48.7 | 3:08.3 | ||
| 1481 | Stacey Noble | 47 | USA | 24:53.3 | 3:09.9 | ||
| 1482 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:53.5 | 3:08.4 | |
| 1483 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 25:12.2 | 3:10.6 | ||
| 1484 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:51.1 | 3:15.7 |
| 1485 | Pavlína Jabůrková | 45 | CZE | 26:01.1 | 3:16.1 | ||
| 1486 | Girish Warrier | 47 | NJ | USA | 26:04.1 | 3:17.9 | |
| 1487 | Rhonda Crowther | 55 | USA | 26:31.5 | 3:19.4 | ||
| 1488 | Michael Weaver | 57 | Plymouth, MI | USA | 26:36.7 | 3:20.5 | |
| 1489 | Susan Miller | 66 | CAN | 26:54.5 | 3:22.9 | ||
| 1490 | Maydeli Zamorano | 48 | MEX | 26:55.4 | 3:25.8 | ||
| 1491 | Jan-Volkert Schmitz | 55 | GER | 27:03.1 | 3:26.5 | ||
| 1492 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 27:12.2 | 3:28.1 |
| 1493 | Nom Nom | 39 | USA | 27:16.6 | 3:36.7 | ||
| 1494 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 27:24.7 | 4:11.7 |
| 1495 | Tammy Murphy | 45 | USA | 27:26.6 | 3:30.6 | ||
| 1496 | John Sarich | 82 | LONDON , ON | CAN | 27:34.5 | 3:27.4 | |
| 1497 | Tamara Brushert | 45 | USA | 27:48.9 | 3:37.8 | ||
| 1498 | Brittany Lee | 40 | USA | 29:38.4 | 3:47.8 | ||
| 1499 | Sandra Bauer | 64 | CAN | 30:03.1 | 3:50.3 | ||
| 1500 | Autumn Wassmuth | 35 | USA | 30:10.7 | 3:54.4 |