Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jacob Lee | 41 | KOR | 20:33.4 | 2:52.8 | ||
| 1402 | michael heifetz | 56 | USA | 20:35.7 | 2:42.2 | ||
| 1403 | Anne Mikse | 56 | BEL | 20:37.7 | 2:46.0 | ||
| 1404 | Y L | 43 | CHN | 20:40.7 | 2:43.7 | ||
| 1405 | L B | 48 | USA | 20:43.8 | 2:44.3 | ||
| 1406 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 20:45.9 | 2:45.1 |
| 1407 | Jurgen Lahousse | 44 | BEL | 20:47.7 | 2:43.6 | ||
| 1408 | Pauline Ganachaud | 38 | FRA | 20:47.8 | 2:45.7 | ||
| 1409 | Tyler Garnett | 36 | USA | The CORE Training | 20:52.4 | 2:44.0 | |
| 1410 | Stan Roden | 82 | USA | 20:52.6 | 2:47.1 | ||
| 1411 | Kenneth Patterson | 61 | USA | 20:55.0 | 2:44.8 | ||
| 1412 | Bacel Alkati | 38 | GER | 20:57.3 | 2:46.3 | ||
| 1413 | Julie Patton | 46 | USA | 21:02.0 | 2:47.9 | ||
| 1414 | Stacie Petter | 46 | NC | USA | 21:03.5 | 2:45.0 | |
| 1415 | John D Woods | 61 | Belfast | IRL | 21:04.9 | 2:52.6 | |
| 1416 | Darius Potts | 55 | IA | USA | 21:05.2 | 2:45.1 | |
| 1417 | shelly grasso | 29 | USA | 21:09.0 | 2:50.9 | ||
| 1418 | Jamie Robinson | 42 | USA | 21:12.5 | 2:46.9 | ||
| 1418 | Alison Parsons | 73 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 21:12.5 | 2:46.8 |
| 1420 | Alex Tobias | 26 | VA | USA | 21:14.7 | 2:57.9 | |
| 1421 | Cindy Stevens | 63 | USA | 21:19.6 | 2:47.6 | ||
| 1422 | Tami Jane | 18 | GBR | 21:20.2 | 2:57.1 | ||
| 1423 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 21:21.1 | 2:48.5 | |
| 1424 | Amanda Clutter | 38 | WV | USA | 21:24.3 | 2:51.6 | |
| 1424 | Ken Jenkins | 48 | Gainesville, FL | USA | 21:24.3 | 2:50.1 | |
| 1426 | Elizabeth McMains | 41 | USA | 21:24.4 | 2:50.0 | ||
| 1427 | Katie Pearce | 43 | GBR | 21:26.2 | 2:47.7 | ||
| 1428 | Beth Paquette | 40 | MD | USA | 21:27.1 | 2:48.6 | |
| 1429 | Christy Deen | 45 | USA | 21:27.8 | 2:49.7 | ||
| 1430 | Kirk Diegel | 64 | USA | 21:28.5 | 2:48.4 | ||
| 1431 | Gary Martin | 63 | Troon | GBR | 21:31.3 | 2:49.2 | |
| 1432 | Beth Clarke | 64 | USA | 21:38.6 | 2:53.6 | ||
| 1433 | Jolie Ma | 32 | USA | 21:40.6 | 2:49.4 | ||
| 1434 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 21:41.3 | 2:49.0 |
| 1435 | Kane Kline | 36 | AUS | 21:42.2 | 2:48.9 | ||
| 1436 | cynthia santillan | 49 | USA | 21:43.3 | 2:48.9 | ||
| 1437 | Sihyun Park | 31 | KOR | 21:48.2 | 2:50.0 | ||
| 1438 | Joanne Papa | - | Wilmington, DE | USA | 21:50.9 | 2:50.6 | |
| 1439 | Anne Hoehn | 60 | USA | 21:53.3 | 2:49.8 | ||
| 1440 | Jeanette B | 29 | DEN | 21:54.0 | 2:50.0 | ||
| 1441 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 21:58.1 | 2:50.5 | |
| 1442 | Tim Gale | 51 | GBR | 21:59.0 | 3:01.7 | ||
| 1443 | ReNelda P. | 54 | USA | 21:59.9 | 2:58.6 | ||
| 1444 | Sana Kat | 45 | AUS | 22:01.5 | 2:51.0 | ||
| 1445 | Laura Dorojan | 49 | USA | 22:06.4 | 2:51.5 | ||
| 1446 | Martin Tromblee | 55 | WA | USA | 22:07.3 | 3:05.5 | |
| 1447 | Erik W | - | NED | 22:08.4 | 2:51.4 | ||
| 1448 | Mary Highstead | 46 | Whitby, ON | CAN | 22:09.0 | 2:51.6 | |
| 1449 | Layla Swift | 48 | Bloomington, IN | USA | 22:10.2 | 2:51.1 | |
| 1450 | Sheri Bever | 65 | Clive, IA | USA | 22:10.8 | 2:52.5 |