Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Janell Sizick | 45 | USA | 16:30.6 | 2:23.9 | ||
| 1152 | Lori Smiles | 57 | FL | USA | 16:31.3 | 2:22.6 | |
| 1153 | Carson Harris | 71 | Mendota Heights, MN | USA | 16:31.4 | 2:23.6 | |
| 1154 | Rich Welbourne | 49 | Leeds | GBR | 16:31.9 | 2:21.7 | |
| 1155 | George Papafotis | 42 | CAN | 16:32.3 | 2:23.2 | ||
| 1156 | Thibaud Melano-Costamagna | 21 | FRA | 16:32.4 | 2:42.3 | ||
| 1157 | Daniel Johansson | 41 | SWE | 16:32.6 | 2:27.4 | ||
| 1158 | Oliver Bishop | 48 | SUI | 16:32.7 | 2:23.1 | ||
| 1159 | Julie Omahoney | 51 | London | GBR | 16:33.2 | 2:22.7 | |
| 1160 | Mike Dobbertin | 59 | Philadelphia, PA | USA | 16:34.0 | 2:24.4 | |
| 1161 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:34.4 | 2:22.8 | |
| 1162 | Christi Hodill | 42 | USA | 16:35.3 | 2:22.2 | ||
| 1163 | lea culshaw | 51 | GBR | 16:36.5 | 2:22.8 | ||
| 1164 | Wanda Stewart-Want | 62 | St. Andrews, MB | CAN | 16:36.7 | 2:24.2 | |
| 1165 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 16:38.7 | 2:23.0 | |
| 1166 | Kirsty Harrington | 43 | GBR | 16:39.2 | 2:25.5 | ||
| 1166 | Stephanie Sue | 40 | CA | USA | 16:39.2 | 2:23.3 | |
| 1168 | David Craven | 79 | GBR | 16:39.8 | 2:22.5 | ||
| 1169 | Dennis Holp | 70 | New Haven, IN | USA | 16:40.8 | 2:22.9 | |
| 1170 | John Mahne | 49 | Toronto, ON | CAN | 16:41.1 | 2:23.2 | |
| 1171 | Steve Ko | 48 | Riverwoods, IL | USA | 16:41.7 | 2:24.8 | |
| 1172 | Ed Cusack | 79 | Haddonfield, NJ | USA | 16:41.8 | 2:23.1 | |
| 1173 | Ali Bowness | 56 | AUS | 16:41.9 | 2:24.3 | ||
| 1174 | Matt Montemayor | 45 | USA | 16:43.4 | 2:24.3 | ||
| 1175 | Hans Pfeil | 60 | GER | Free Spirits | 16:46.8 | 2:24.5 | |
| 1176 | Jarek Wójcicki | 36 | POL | 16:48.1 | 2:24.1 | ||
| 1177 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:48.8 | 2:23.4 |
| 1178 | Thomas Scotton | 66 | Middletown, CT | USA | 16:50.3 | 2:23.1 | |
| 1178 | Hannah Fass Goodman | 35 | Seattle, WA | USA | RowAlong | 16:50.3 | 2:24.9 |
| 1180 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 16:50.4 | 2:25.9 |
| 1181 | Marco D | 44 | CAN | 16:51.5 | 2:25.1 | ||
| 1181 | Robert Ray | 49 | USA | 16:51.5 | 2:23.7 | ||
| 1183 | Zhanna P. | 43 | NED | 16:52.4 | 2:26.6 | ||
| 1184 | Sebastian Blajszczak | 36 | GER | 16:52.5 | 2:23.8 | ||
| 1185 | Joanne MacNeil | 56 | USA | 16:53.2 | 2:25.0 | ||
| 1185 | Kirk Nash | 55 | Anchorage, AK | USA | 16:53.2 | 2:24.0 | |
| 1187 | John Baldwin | 50 | USA | 16:54.5 | 2:24.6 | ||
| 1188 | Philip Reed | 36 | GBR | 16:54.7 | 2:24.6 | ||
| 1189 | Stefan Plancke | 38 | GER | 16:55.1 | 2:24.4 | ||
| 1190 | Nick Salway | 58 | GBR | 16:55.3 | 2:26.4 | ||
| 1191 | Kate Borger | 58 | Ashgrove, QLD | AUS | 16:55.4 | 2:24.4 | |
| 1192 | Bettina Polte | 53 | GER | 16:57.7 | 2:23.9 | ||
| 1193 | Bob Wilson | 62 | USA | 16:57.9 | 2:24.3 | ||
| 1194 | Ian Laing | 67 | Wrexham | GBR | 16:58.3 | 2:24.4 | |
| 1195 | Kris B | 46 | CAN | 16:58.7 | 2:24.7 | ||
| 1196 | Crystal Fitta | 44 | Allyn, WA | USA | 17:01.7 | 2:24.2 | |
| 1197 | Suzanne Douville | 67 | QC | CAN | 17:02.4 | 2:24.6 | |
| 1198 | Lizzie Leen | 41 | Dayton, OH | USA | 17:02.5 | 2:24.9 | |
| 1199 | Remo Sberna | 50 | ITA | 17:02.9 | 2:24.4 | ||
| 1199 | C Chasteen | 49 | USA | 17:02.9 | 2:24.3 |