Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	renga antonio	53		SUI		14:50.8	2:14.6
952	Michael Schumacher	56	Magdeburg	GER		14:51.2	2:14.9
953	Mika Laaksonen	55		FIN		14:51.3	2:14.6
954	逸楠杨	28		CHN		14:52.2	2:14.2
954	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	14:52.2	2:14.9
954	Cora Musser	17		USA		14:52.2	2:14.6
957	Myoungseok Park	48		KOR		14:52.3	2:14.4
958	Daniel Wheeler	39		USA		14:52.5	2:14.4
959	Zara Steindler	29		GBR		14:54.1	2:15.2
960	Alessandro Chiappe	66		ITA		14:54.5	2:14.1
961	Lars Holmström	54	Köping	SWE		14:56.1	2:14.2
962	Colin Stuart	38		USA		14:56.6	2:14.4
963	Furkan Ibragus	36		BEL		14:56.8	2:18.5
964	Caitlin Walde	30		USA		14:57.0	2:15.1
965	Ryan Hammonds	48	Morrisville, NC	USA		14:57.8	2:14.1
966	Niko Kivel	44		CAN		14:57.9	2:15.5
967	Steven Ewing	44	TX	USA		14:58.2	2:15.5
968	Tea Jurasek	38		GER		14:58.3	2:15.3
969	Sue Fondrie	58	WI	USA		14:58.8	2:14.9
970	U P	45		USA		14:59.2	2:14.3
971	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:01.4	2:14.5
972	David Brown	62	Carnforth	GBR		15:01.5	2:16.6
973	Dan Chayes	62	PA	USA		15:02.2	2:15.5
974	Chelsea Ramirez	32		USA		15:03.7	2:15.4
975	summer f	38		CHN		15:04.6	2:15.7
976	Chelsea Hagadorn	31		USA		15:05.3	2:15.7
976	Werner Meyer	53	Untermeitingen	GER		15:05.3	2:15.2
978	James Boniface	61	Youngstown, OH	USA		15:05.7	2:15.3
979	Brian Larson	38	NE	USA		15:06.1	2:15.9
980	Aeneas Bates	33		GBR		15:07.3	2:15.9
980	Ben Martin	53	MO	USA		15:07.3	2:22.7
982	Lew Lane	58	Anglesey	GBR		15:08.3	2:15.8
983	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	15:08.8	2:15.3
984	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	15:09.1	2:15.6
985	Sarah Fox	64	Reading	GBR	Team Diamonds	15:10.0	2:16.1
985	Shauri Avalon	45		GER		15:10.0	2:16.4
985	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	15:10.0	2:16.1
988	molly hackett	31		USA		15:10.5	2:16.0
989	seokyoung oh	39		KOR		15:11.0	2:15.8
990	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:11.4	2:15.6
991	Thomas Beinfohr	54	Berlin	GER		15:12.2	2:16.9
992	Michael Bui	33		USA		15:12.6	2:20.0
993	Victor Wang	30		CHN		15:12.8	2:19.6
993	Ken Howie	57		GBR		15:12.8	2:15.5
995	Andreas Skyrud	35		NOR		15:13.1	2:16.8
996	Jennifer Miksula	45		USA		15:13.4	2:16.2
997	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:13.6	2:16.2
998	Mihai Pricochi	34	London	GBR		15:14.5	2:15.9
999	Jen Blanchard	43		USA		15:15.0	2:15.9
1000	simon l	45		GBR		15:15.2	2:15.7