Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Robert Leva | 58 | USA | 13:44.4 | 2:08.6 | ||
| 802 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 13:44.9 | 2:08.8 |
| 803 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 13:45.5 | 2:08.5 | |
| 804 | Roger Dix | 67 | Ilmer | GBR | 13:45.8 | 2:08.6 | |
| 805 | Zach Kessler | 36 | USA | 13:46.8 | 2:22.2 | ||
| 806 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 13:47.2 | 2:09.5 |
| 807 | Sophie Guibert | 41 | FRA | 13:47.4 | 2:09.2 | ||
| 808 | Sabrina Punis | 54 | ITA | 13:48.0 | 2:09.0 | ||
| 809 | Aribert Straub | 56 | Unterfranken | GER | 13:48.1 | 2:09.3 | |
| 810 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 13:49.2 | 2:19.0 |
| 810 | Jim Bilotto | 49 | USA | 13:49.2 | 2:09.2 | ||
| 812 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 13:49.3 | 2:09.7 |
| 812 | Markus Houben | 57 | Vienna | AUT | 50Plus | 13:49.3 | 2:09.6 |
| 814 | Adam Hawk | - | NC | USA | 13:49.6 | 2:09.5 | |
| 815 | Zhang Jun | 43 | Shanghai | CHN | 13:50.3 | 2:12.0 | |
| 816 | Guillaume Coiffe | 44 | FRA | 13:50.4 | 2:20.4 | ||
| 817 | Evan Musin | 36 | OH | USA | 13:51.0 | 2:09.4 | |
| 818 | Jeremy Joseph | 65 | GBR | 13:51.1 | 2:09.0 | ||
| 818 | Howard Snell | 70 | Casa Colorada, NM | USA | University of New Mexico | 13:51.1 | 2:10.0 |
| 820 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:12.5 |
| 821 | emme weissman | 53 | USA | Capital Crew, Sacramento | 13:51.7 | 2:09.2 | |
| 822 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 13:51.8 | 2:09.2 |
| 823 | Craig Gormley | 52 | Hopkinton, MA | USA | 13:52.2 | 2:09.1 | |
| 824 | Serena Peruzzo | 37 | Toronto, ON | CAN | 13:52.6 | 2:10.0 | |
| 825 | batman doe | 49 | FRA | 13:52.9 | 2:09.2 | ||
| 825 | Lucy Russell | 41 | GBR | 13:52.9 | 2:09.1 | ||
| 827 | Stuart Nash | 53 | GBR | 13:53.4 | 2:10.8 | ||
| 828 | Jon Mayes | 46 | USA | 13:53.6 | 2:12.4 | ||
| 829 | Mark Hainge | 66 | GBR | 13:53.8 | 2:09.9 | ||
| 830 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 13:53.9 | 2:11.6 |
| 831 | H Barhorst | 42 | USA | 13:54.4 | 2:09.7 | ||
| 832 | 鹏 黄 | 37 | CHN | 13:54.5 | 2:11.0 | ||
| 833 | Anthony Covacevich | 45 | CAN | 13:55.5 | 2:09.8 | ||
| 834 | Doris Mills | 51 | Salmon Arm, BC | CAN | 13:55.6 | 2:10.0 | |
| 835 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 13:55.7 | 2:10.2 | |
| 835 | Federico Tagliatti | 35 | ITA | 13:55.7 | 2:09.9 | ||
| 837 | Channing Fox | 51 | USA | 13:56.8 | 2:13.1 | ||
| 838 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 13:57.4 | 2:11.9 |
| 839 | Matthew Wright | 51 | GBR | 13:57.5 | 2:09.9 | ||
| 840 | Martin Hönig | 56 | GER | 13:57.6 | 2:10.5 | ||
| 841 | Markus Clavin | 57 | GBR | 13:57.9 | 2:10.0 | ||
| 841 | Fritz Westerhout | 64 | Newport Beach, CA | USA | 13:57.9 | 2:09.8 | |
| 843 | Pete Shearer | 53 | AUS | 13:58.6 | 2:10.3 | ||
| 844 | Brandon Boesch | 41 | USA | 13:59.1 | 2:09.8 | ||
| 845 | Hans-Joachim Jäger | 67 | GER | 13:59.5 | 2:09.8 | ||
| 846 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:59.6 | 2:09.7 |
| 847 | Fred de Leuw | 77 | Doornspijk | NED | 13:59.8 | 2:09.7 | |
| 848 | Bryan Harvey | 54 | GBR | 14:00.3 | 2:10.1 | ||
| 848 | Derrick Caruthers | 46 | USA | 14:00.3 | 2:09.7 | ||
| 850 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 14:00.7 | 2:10.1 |