Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:18.2
902	Natalie Antoine	27		CAN		3,037	2:18.2
903	Kate Brown	49		USA		3,033	2:18.4
903	Graziano De Pace	43		AFG		3,033	2:18.4
905	Matt Barhorst	42		USA		3,031	2:18.5
906	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:18.6
907	Sue Knowles	58		GBR		3,029	2:18.6
908	Mitri Ryce	34	NJ	USA		3,028	2:18.7
909	frank pipp	46	CO	USA		3,027	2:18.7
909	Ryan Walker	46	Tulare, CA	USA		3,027	2:18.7
909	Joanne MacNeil	56		USA		3,027	2:18.7
912	Catherine Cook	58	Amersham	GBR		3,024	2:18.8
913	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,023	2:18.9
914	Donna Jordan	47		USA		3,022	2:18.9
914	Gregory Wunsch	42		USA		3,022	2:18.9
916	Paul Gormley	44	Aberdeenshire	GBR		3,021	2:19.0
917	Kojo Boateng	51		USA		3,020	2:19.0
917	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:19.0
919	Harry Lim	45	Orlando, FL	USA		3,019	2:19.1
920	Thomas Savage	-		USA		3,018	2:19.1
920	Jason Ryden	51		CAN		3,018	2:19.1
922	Sylvain Verrier	43	QC	CAN		3,015	2:19.3
923	Michael Hüer	44		GER		3,014	2:19.3
923	Graham Lovelady	31		USA		3,014	2:19.3
925	Jeremy Gould	58		GBR		3,010	2:19.5
926	Egon Blom	46	Vleuten	NED		3,008	2:19.6
927	Grant Dykstra	55	Edmonton, AB	CAN		3,007	2:19.6
928	Kelli Peterson	45		USA		3,005	2:19.7
929	Kevin McGrath	42	MD	USA		3,003	2:19.8
929	James Magee	65	CA	USA		3,003	2:19.8
931	Daniel Kennedy	43	London	GBR		3,002	2:19.9
932	Debra Madden	55		USA		3,001	2:19.9
932	Valerie Dunn	54		USA	Prince William Rowing Club	3,001	2:19.9
932	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
935	David Myers	37	Nashville, TN	USA		3,000	2:20.0
936	Stijn de Koning	41		NED		2,999	2:20.0
936	Brian Alessio	43		USA		2,999	2:20.0
938	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,998	2:20.0
939	Scott Phillips	37		GBR		2,997	2:20.1
939	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,997	2:20.1
941	Marcus G.	53		GER		2,992	2:20.3
942	Catherine Chen	27		CHN		2,991	2:20.4
943	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,988	2:20.5
943	Adrian Edwards	56	Lichfield	GBR		2,988	2:20.5
945	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,987	2:20.6
946	Eric Winkler	60		USA		2,985	2:20.7
947	종석 안	57		KOR		2,984	2:20.7
948	Ed Cusack	79	Haddonfield, NJ	USA		2,983	2:20.7
948	Franklin David	53		USA		2,983	2:20.7
950	Thomas Scotton	66	Middletown, CT	USA		2,981	2:20.8