Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | mark liu | 38 | Shanghai | CHN | 3,090 | 2:15.9 | |
| 852 | Peter Burke | 79 | AUS | 3,089 | 2:15.9 | ||
| 852 | Mike Pritchard | 46 | USA | 3,089 | 2:15.9 | ||
| 854 | patrick stacom | 55 | USA | 3,088 | 2:16.0 | ||
| 855 | Adie Best | 51 | GBR | 3,087 | 2:16.0 | ||
| 856 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,085 | 2:16.1 | |
| 856 | Luciano Pica | 40 | GER | 3,085 | 2:16.1 | ||
| 858 | Clu Hellenkamp | 52 | GER | 3,084 | 2:16.1 | ||
| 859 | Fiona Shackleton | 57 | Leeds | GBR | 3,080 | 2:16.3 | |
| 860 | Wilhelm W | 30 | SWE | 3,079 | 2:16.4 | ||
| 860 | N G | 33 | USA | 3,079 | 2:16.4 | ||
| 862 | Tom Wagner | 66 | Edmond | USA | 3,078 | 2:16.4 | |
| 863 | Roderick Green | 61 | USA | 3,077 | 2:16.4 | ||
| 864 | Justin Wade | 29 | USA | 3,076 | 2:16.5 | ||
| 864 | U P | 45 | USA | 3,076 | 2:16.5 | ||
| 864 | Jonathan R | 43 | Apex, NC | USA | 3,076 | 2:16.5 | |
| 867 | Kevin Batch | 71 | Scunthorpe | GBR | 3,074 | 2:16.6 | |
| 868 | Serkan Çevik | 42 | Istanbul | TUR | 3,071 | 2:16.7 | |
| 869 | Nate Hanna | 43 | USA | 3,069 | 2:16.8 | ||
| 870 | Joachim Zender | 63 | GER | 3,068 | 2:16.8 | ||
| 871 | Emanuela Orsola | 39 | ITA | 3,066 | 2:16.9 | ||
| 872 | Susan Jennings | 54 | USA | 3,065 | 2:17.0 | ||
| 873 | Juan Louw | 61 | RSA | 3,064 | 2:17.0 | ||
| 873 | Brenda Barrett | 52 | USA | 3,064 | 2:17.0 | ||
| 875 | Roe Lemons | 45 | USA | 3,063 | 2:17.1 | ||
| 875 | Dan Chayes | 62 | PA | USA | 3,063 | 2:17.1 | |
| 877 | S Kob | 53 | USA | 3,062 | 2:17.1 | ||
| 878 | Sándor Pécsi | 38 | HUN | 3,060 | 2:17.2 | ||
| 879 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,059 | 2:17.2 |
| 880 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,058 | 2:17.3 | |
| 880 | Jason Stallings | 53 | USA | 3,058 | 2:17.3 | ||
| 882 | Ren c | 43 | ON | CAN | 3,057 | 2:17.3 | |
| 882 | Brian McCormick | 33 | USA | 3,057 | 2:17.3 | ||
| 884 | Ray Hemann | 67 | USA | 3,056 | 2:17.4 | ||
| 885 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 3,054 | 2:17.5 |
| 886 | Robertino Bubas | 56 | Rijeka | CRO | 3,053 | 2:17.5 | |
| 886 | Jonathan Gottfried | 47 | PUR | 3,053 | 2:17.5 | ||
| 888 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,052 | 2:17.6 | |
| 888 | Ken Salem | - | CAN | 3,052 | 2:17.6 | ||
| 890 | Ali Bowness | 56 | AUS | 3,051 | 2:17.6 | ||
| 891 | Martin V | - | NOR | 3,048 | 2:17.7 | ||
| 891 | 硕 硕 | 23 | CHN | 3,048 | 2:17.7 | ||
| 893 | Emmanuel Tondelier | 42 | Lauwin Planque | FRA | 3,046 | 2:17.8 | |
| 894 | James Wilcox | 55 | MA | USA | 3,045 | 2:17.9 | |
| 894 | Cory Thomas | 46 | USA | 3,045 | 2:17.9 | ||
| 896 | David Flomenhaft | 63 | Malverne, NY | USA | 3,043 | 2:18.0 | |
| 896 | Derrick Caruthers | 46 | USA | 3,043 | 2:18.0 | ||
| 896 | Andrea Forlani | 51 | ITA | 3,043 | 2:18.0 | ||
| 899 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,041 | 2:18.1 |
| 900 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:18.1 |