Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jurgen Lahousse	44		BEL		2,930	2:23.3
1002	Shawn Pottschmidt	53		USA		2,929	2:23.3
1002	Margaret McNamara	63		USA		2,929	2:23.3
1004	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,928	2:23.4
1005	Demarcus Jester	37		USA		2,926	2:23.5
1006	Kirsty Nicholson	37	Glasgow	GBR		2,924	2:23.6
1007	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,919	2:23.8
1008	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,917	2:23.9
1009	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,916	2:24.0
1009	Jack Vestal	39	Dallas, TX	USA		2,916	2:24.0
1011	Amanda Olsen	38		USA		2,915	2:24.0
1011	DJ Lee	51	Tucson , AZ	USA		2,915	2:24.0
1011	Jonathan Ramos	38	El Paso, TX	USA		2,915	2:24.0
1014	Veronica Harrold	60		AUS	Fitness Matters	2,914	2:24.1
1014	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,914	2:24.1
1014	Lindsay Warkentin	34		USA		2,914	2:24.1
1017	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:24.1
1017	Ronald Solomon	52		TTO		2,913	2:24.1
1017	Tonya Wirtz	33	IL	USA		2,913	2:24.1
1020	Tammy Williams	49		USA		2,912	2:24.2
1020	Scott Lary	70		USA		2,912	2:24.2
1022	Simon Stephenson	44		AUS		2,911	2:24.2
1023	Larry Wang	61	Inverness, IL	USA		2,910	2:24.3
1024	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,909	2:24.3
1025	Sue Fondrie	58	WI	USA		2,908	2:24.4
1026	Lee Vei Chin	46		MAS		2,904	2:24.6
1026	Susan Atkinson	49		GBR		2,904	2:24.6
1028	H Lisy	47		USA		2,903	2:24.6
1029	Rasmus Østrup Møller	52		DEN		2,902	2:24.7
1029	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,902	2:24.7
1031	Lisa Bentley	54		CAN		2,900	2:24.8
1031	ricky de la cruz	41		USA		2,900	2:24.8
1033	Luigi Larocca	60		ITA		2,898	2:24.9
1034	Noah Olsen T	11		NOR		2,897	2:24.9
1035	Stéphane Weppe	45	Gravelines	FRA		2,892	2:25.2
1036	Aravind Alapat	43	TX	USA		2,891	2:25.2
1037	Ryan Hutter	34		USA		2,886	2:25.5
1037	J S	-		USA		2,886	2:25.5
1039	Jason Esser	43		USA		2,884	2:25.6
1039	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:25.6
1041	David Craven	79		GBR		2,883	2:25.6
1042	Eric Chan	33		USA		2,882	2:25.7
1043	Tracy Payne	61		USA		2,871	2:26.2
1044	Mathew Brown	43		GBR		2,870	2:26.3
1045	David Conway	76	Henniker, NH	USA	Forum Flyers	2,867	2:26.4
1045	Fabian P	33		GER		2,867	2:26.4
1045	Angelo B.	34		ITA		2,867	2:26.4
1048	Bhoovarahan Desikan	55	hong kong	HKG		2,864	2:26.6
1049	Robert Thompson	73	Nottinghamshire	GBR		2,863	2:26.6
1050	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,862	2:26.7