Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Zachary Malavolti	34		USA		2,861	2:26.8
1052	Catherine Krout	48		USA		2,860	2:26.8
1053	Remo Sberna	50		ITA		2,857	2:27.0
1053	Geoff Ball	54		CAN		2,857	2:27.0
1055	Mark Chantler	57		USA		2,856	2:27.0
1056	Anton Kulagin	42		EST		2,854	2:27.1
1056	Rich Harlow	46	NY	USA		2,854	2:27.1
1058	Danielle Hunt	45		USA		2,852	2:27.2
1059	Kate Borger	58	Ashgrove, QLD	AUS		2,851	2:27.3
1059	MARCELO SALEM	60		BRA		2,851	2:27.3
1061	Shane Geisler	40		AUS		2,845	2:27.6
1062	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,844	2:27.6
1063	Bob Basham	72		USA		2,843	2:27.7
1064	Crystal Fitta	44	Allyn, WA	USA		2,840	2:27.8
1065	Anna Rosenberg Pedersen	28		DEN		2,838	2:27.9
1066	Terri Gillette	46	Morris, IL	USA		2,837	2:28.0
1067	Krista Holdbrook	34		USA		2,834	2:28.2
1068	Ian Tilbrook	56	Sheffield	GBR		2,833	2:28.2
1068	Varadaraj Kallur	33		USA		2,833	2:28.2
1070	Natalia Hilton	27		USA		2,828	2:28.5
1071	Vaughn Davis	58	NY	USA		2,827	2:28.5
1072	Erik W	-		NED		2,826	2:28.6
1072	N Anderson	46	TX	USA		2,826	2:28.6
1074	Rasool Albanna	51		UAE		2,825	2:28.6
1075	Darlene Gustavson	47		USA		2,824	2:28.7
1076	Aimee Goulding	46		USA		2,822	2:28.8
1077	Murat Sevik	49	Istanbul	TUR		2,821	2:28.8
1077	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:28.8
1079	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:28.9
1079	Henrik Dorn	41		GER		2,820	2:28.9
1081	Khanghau Pang	91		MAS		2,819	2:28.9
1082	Oliver Wessel	56	Wangen SZ	SUI		2,818	2:29.0
1082	Alistair M. Radcliff	51		GBR		2,818	2:29.0
1084	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:29.2
1085	Rachael Mackenzie	54		GBR		2,813	2:29.3
1085	Carole Peiper	55		USA		2,813	2:29.3
1087	Rachel Nunlist	44		USA		2,811	2:29.4
1088	Derek Wilson	50	Kelowna, BC	CAN		2,810	2:29.4
1089	benjamin lenoble	34		FRA		2,808	2:29.5
1090	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	2,807	2:29.6
1091	Brenden CONOLLY	46		AUS		2,806	2:29.6
1091	monique s	12		AUS		2,806	2:29.6
1093	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,805	2:29.7
1093	Donna Clarke	42		USA		2,805	2:29.7
1095	David Todd	47		GBR		2,803	2:29.8
1096	Amy Babiak	42		USA	Street Parking	2,800	2:30.0
1096	Robert Nelson	44		USA		2,800	2:30.0
1098	Vanesa Beceiro	35		ESP	Club Remo A Cabana-Ferrol	2,797	2:30.1
1098	Jessica W	32		USA		2,797	2:30.1
1100	Samuel Ives	58		USA		2,796	2:30.2