Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Vasilis Nikolaou	66		GRE		2,563	2:43.8
1202	Roger Stroud	52		USA		2,561	2:43.9
1203	Jeanie T	23		SGP		2,558	2:44.1
1204	Ursula Siebel	59		MAS		2,555	2:44.3
1205	Tim Gale	51		GBR		2,550	2:44.7
1206	John Silverton	80	Lodi, CA	USA	Team Delta	2,547	2:44.8
1207	Tim L.	30		GER		2,544	2:45.0
1208	Waqar Rathore	56	Watford	GBR		2,541	2:45.2
1208	Jackie Munoz	56		GBR		2,541	2:45.2
1210	Marie Conner	38		USA		2,536	2:45.6
1211	Kanda Hazelwood	65		USA		2,531	2:45.9
1212	Erin Herschleb	43	Brooklyn, NY	USA		2,527	2:46.2
1213	Robert Kempe	42		GER		2,523	2:46.4
1214	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,522	2:46.5
1215	Miluska Garcia-Diaz	50		USA		2,521	2:46.6
1216	Thomas Dunn	59		USA		2,516	2:46.9
1217	Tony Craig	47		USA		2,511	2:47.2
1218	Geoffroy Docq	47	Lillois	BEL		2,508	2:47.4
1219	brandon griffin	33		USA		2,503	2:47.7
1220	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:48.7
1221	Philipp Lewetzky	36		GER		2,487	2:48.8
1222	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,479	2:49.4
1223	Barbara Kodors	67	ON	CAN		2,478	2:49.4
1224	Girish Warrier	47	NJ	USA		2,473	2:49.8
1225	Darius Potts	55	IA	USA		2,471	2:49.9
1226	Amanda Clutter	37	WV	USA		2,465	2:50.3
1227	Alicia Perez	23		ESP		2,456	2:51.0
1228	jeff simms	63		USA		2,451	2:51.3
1229	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:51.6
1230	Sylvia Grandstaff	38		USA		2,445	2:51.7
1231	Rebecca Delaney	46	Hingham, MA	USA		2,436	2:52.4
1232	Christy Deen	45		USA		2,434	2:52.5
1233	Donghun Kim	33		USA		2,426	2:53.1
1234	Dan Halloran	63		CAN		2,420	2:53.5
1235	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,418	2:53.6
1236	Y L	43		CHN		2,415	2:53.9
1237	YOONGON LEE	36		KOR		2,411	2:54.2
1237	Lisa Harder	65		USA		2,411	2:54.2
1239	james disbrow	81	New Smyrna , FL	USA		2,406	2:54.5
1240	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,387	2:55.9
1241	Ron Allen	54		USA		2,386	2:56.0
1242	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,383	2:56.2
1242	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,383	2:56.2
1244	Pat Pennacchio	51		USA		2,370	2:57.2
1245	Stacie Petter	46	NC	USA		2,367	2:57.4
1246	Rebecca Chase	37		USA		2,366	2:57.5
1247	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,365	2:57.5
1248	Barry Glading	75	Delray Beach, FL	USA		2,358	2:58.1
1249	Kathrin Höckh	38		GER		2,345	2:59.1
1250	Alison Parks	51		USA		2,313	3:01.5