Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,172	2:12.4
752	Patricia Brady	63	Bristol, RI	USA	Watuppa Rowing Center	3,170	2:12.4
753	UN Jefferson	44		USA		3,169	2:12.5
754	Gunther De Cock	54	Stekene	BEL		3,168	2:12.5
755	Hugh Griffiths	73	Dorset	GBR		3,167	2:12.6
755	Lindsay Price	38		USA		3,167	2:12.6
755	Graham Turner	56	Southampton	GBR		3,167	2:12.6
758	JOHN WALL	50	Dublin	IRL		3,166	2:12.6
758	Matt McCammon	39	ME	USA		3,166	2:12.6
758	Zachary Menchini	39		USA		3,166	2:12.6
761	Jost Funke	46		USA		3,164	2:12.7
762	Sarah Ient	34		AUS		3,163	2:12.7
762	Planar Knight	56	ID	USA		3,163	2:12.7
762	Irene Mork	48		NOR		3,163	2:12.7
765	Vladimir Melnik	54	Wilmington, DE	USA		3,162	2:12.8
766	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,161	2:12.8
766	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,161	2:12.8
766	Allison Patterson	52		USA		3,161	2:12.8
766	Adrian Garza	40		MEX		3,161	2:12.8
766	Zvone Kljaja	29		CRO		3,161	2:12.8
771	Neil Duncan	58		AUS		3,159	2:12.9
772	Robert Howard	58		USA		3,158	2:12.9
773	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,156	2:13.0
774	Anita Hegarty	62		USA		3,155	2:13.1
774	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:13.1
776	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
777	Ben Vanmarcke	47		USA		3,153	2:13.2
778	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,152	2:13.2
778	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,152	2:13.2
780	Marco Scholz	51	München	GER		3,151	2:13.2
781	Brian McFarland	42		USA		3,149	2:13.3
782	Luke Taylor	42		USA		3,147	2:13.4
783	Stephen Berta	30		USA		3,145	2:13.5
784	Charles Smith	83	Brixham	GBR		3,144	2:13.5
784	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,144	2:13.5
784	Anthony Floyd	54	Seattle	USA		3,144	2:13.5
787	Carolyn Davoren	48		GBR		3,143	2:13.6
787	Ben Kahn	35	CA	USA		3,143	2:13.6
789	Tim Carone	53		USA		3,142	2:13.6
789	Binny S	51		GBR		3,142	2:13.6
791	Hans Pfeil	59		GER	Free Spirits	3,140	2:13.7
791	Jim Colston	58		USA		3,140	2:13.7
793	Richard Eckersley	44		USA		3,139	2:13.8
793	Stephanie Gutierrez	31		USA		3,139	2:13.8
793	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:13.8
796	Roger Tapio	70	Schuylerville, NY	USA		3,137	2:13.8
796	Ron Schwanz	56		USA		3,137	2:13.8
798	G Snyder	66		USA		3,131	2:14.1
798	Jonathan Morris	52	Carlsbad, CA	USA		3,131	2:14.1
800	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:14.1