Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Arno Leroy | 36 | BEL | 3,270 | 2:08.4 | ||
| 652 | Lex Ken | 42 | VA | USA | U.S. Army | 3,268 | 2:08.5 |
| 653 | Brian Robichaux | 39 | USA | USAF Veterans | 3,267 | 2:08.5 | |
| 654 | Alexander Pine | 49 | USA | 3,266 | 2:08.5 | ||
| 655 | Jeff Craig | 50 | USA | 3,264 | 2:08.6 | ||
| 655 | Benjamin Wismer | 41 | GER | 3,264 | 2:08.6 | ||
| 655 | Abby Herberg | 41 | Mounds View, MN | USA | 3,264 | 2:08.6 | |
| 658 | Jess Crossley | 39 | AUS | 3,263 | 2:08.7 | ||
| 658 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,263 | 2:08.7 |
| 660 | Peta Reynolds | 46 | VIC | AUS | 3,261 | 2:08.7 | |
| 660 | Farouk Hashim | 57 | MAS | 3,261 | 2:08.7 | ||
| 660 | Bert Herbert | 43 | AFG | 3,261 | 2:08.7 | ||
| 663 | Audrey Clarissa | 24 | MAS | 3,260 | 2:08.8 | ||
| 663 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 3,260 | 2:08.8 |
| 665 | Derek O Cearbhaill | 41 | AUS | 3,258 | 2:08.9 | ||
| 665 | Craig Stout | 52 | USA | 3,258 | 2:08.9 | ||
| 665 | David Pfau | 38 | GER | 3,258 | 2:08.9 | ||
| 665 | Vanessa Mahan | 43 | USA | 3,258 | 2:08.9 | ||
| 669 | Greg Milner | 48 | USA | 3,257 | 2:08.9 | ||
| 669 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:08.9 |
| 669 | Michael Kochendörfer | 55 | GER | 3,257 | 2:08.9 | ||
| 669 | Russell Vaughan | 60 | Norfolk, VA | USA | 3,257 | 2:08.9 | |
| 669 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:08.9 |
| 674 | Michael Johansson | 45 | PR | USA | 3,253 | 2:09.1 | |
| 674 | Adam Hawk | - | NC | USA | 3,253 | 2:09.1 | |
| 676 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:09.1 |
| 677 | Neal Woo | 35 | USA | 3,251 | 2:09.1 | ||
| 678 | Rachel Hackman | 58 | Dorchester | GBR | 3,250 | 2:09.2 | |
| 679 | e c | 38 | USA | 3,249 | 2:09.2 | ||
| 680 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,247 | 2:09.3 |
| 681 | Marc Alan | 47 | OH | USA | 3,246 | 2:09.3 | |
| 681 | Tommy Cusack | 58 | Huntington , NY | USA | 3,246 | 2:09.3 | |
| 681 | Imran Apollo | 32 | USA | 3,246 | 2:09.3 | ||
| 681 | Charles Park | 55 | USA | 3,246 | 2:09.3 | ||
| 685 | Stephan Lanfermeijer | 53 | Guildford | GBR | Guildford Rowing Club | 3,244 | 2:09.4 |
| 686 | André Vanderstock | 62 | FRA | 3,243 | 2:09.5 | ||
| 686 | Michael Eckert | 49 | Lakeville, CT | USA | 3,243 | 2:09.5 | |
| 688 | Henry Messersmith | 16 | USA | 3,242 | 2:09.5 | ||
| 689 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,241 | 2:09.5 | |
| 689 | Edwin Mordan | 47 | USA | 3,241 | 2:09.5 | ||
| 689 | Derek Tempongko | 50 | Dublin, CA | USA | 3,241 | 2:09.5 | |
| 692 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,239 | 2:09.6 |
| 692 | Christopher Scott | 52 | USA | 3,239 | 2:09.6 | ||
| 694 | Konstantinos Tziolas | 53 | GRE | 3,237 | 2:09.7 | ||
| 695 | Stefan Melz | 41 | Reppenstedt | GER | 3,236 | 2:09.7 | |
| 696 | S. Scioli | 65 | NJ | USA | Delaware River Rowing Club | 3,234 | 2:09.8 |
| 697 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,233 | 2:09.9 | |
| 697 | Brannan Croft | 52 | USA | 3,233 | 2:09.9 | ||
| 699 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,231 | 2:09.9 |
| 700 | Deborah White | 52 | MI | USA | 3,230 | 2:10.0 |