Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Toby Burrows | 40 | GBR | 3,354 | 2:05.2 | ||
| 550 | Russell Coleman | 40 | Fishers, IN | USA | 3,354 | 2:05.2 | |
| 550 | Jesse Minor | 40 | USA | 3,354 | 2:05.2 | ||
| 554 | Tony Ward | 58 | GBR | 3,353 | 2:05.2 | ||
| 555 | Caleb Bichard | 33 | AUS | 3,352 | 2:05.2 | ||
| 556 | Sergei Kostin | 42 | AIN | 3,351 | 2:05.3 | ||
| 556 | Chris Day | 44 | CAN | 3,351 | 2:05.3 | ||
| 558 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,349 | 2:05.4 | |
| 559 | Hannah O’Sullivan | 47 | Bungay | GBR | 3,348 | 2:05.4 | |
| 560 | Brad Chamberlain | 58 | USA | 3,345 | 2:05.5 | ||
| 561 | Czarek Czarek | 38 | POL | 3,344 | 2:05.5 | ||
| 561 | Christophe PERROCHE | 47 | Tours 37 | FRA | French National Gendarmerie | 3,344 | 2:05.5 |
| 563 | Brian Hutchings | 49 | USA | 3,342 | 2:05.6 | ||
| 564 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 3,340 | 2:05.7 |
| 564 | Neil Paterson | 44 | GBR | 3,340 | 2:05.7 | ||
| 566 | john thornborrow | 52 | GBR | 3,339 | 2:05.7 | ||
| 567 | William Creighton | 45 | USA | 3,337 | 2:05.8 | ||
| 568 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,336 | 2:05.8 | |
| 569 | Jamie Myxter | 52 | Everett, WA | USA | 3,335 | 2:05.9 | |
| 569 | Michael Schoen | 52 | Tiburon, CA | USA | 3,335 | 2:05.9 | |
| 571 | Carolina Araya | 40 | CHI | 3,334 | 2:05.9 | ||
| 571 | Nick Souder | 44 | USA | 3,334 | 2:05.9 | ||
| 571 | Peter Paulik | 58 | HUN | 3,334 | 2:05.9 | ||
| 571 | JT Janssen | 57 | Hampton Hill | GBR | 3,334 | 2:05.9 | |
| 571 | Rogelio Prado Pinelo | 44 | MEX | 3,334 | 2:05.9 | ||
| 576 | daniele bartoloni | 44 | rome | ITA | 3,333 | 2:06.0 | |
| 576 | Gary Knighton | 55 | GBR | 3,333 | 2:06.0 | ||
| 576 | Roland Alford | 53 | GBR | 3,333 | 2:06.0 | ||
| 579 | Harold Rothert | 63 | USA | 3,330 | 2:06.1 | ||
| 580 | Aldo Solmi | 54 | ITA | 3,329 | 2:06.1 | ||
| 581 | Davide Toscani | 33 | ITA | 3,328 | 2:06.2 | ||
| 581 | Zach Shafer | 40 | USA | 3,328 | 2:06.2 | ||
| 583 | Pat Ormerod | 39 | AUS | 3,327 | 2:06.2 | ||
| 583 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:06.2 | |
| 585 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,326 | 2:06.2 | |
| 586 | Bill Hamilton | 58 | Key West, FL | USA | 3,325 | 2:06.3 | |
| 587 | Al Spiwak | 55 | USA | 3,323 | 2:06.3 | ||
| 588 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,322 | 2:06.4 |
| 589 | Josh Hillier | 33 | GBR | 3,319 | 2:06.5 | ||
| 590 | Darren Nicholson | 48 | USA | 3,318 | 2:06.5 | ||
| 590 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:06.5 |
| 590 | Michael Gerecke | 43 | Coimbra | POR | 3,318 | 2:06.5 | |
| 593 | Marcus Wills | 57 | GBR | 3,317 | 2:06.6 | ||
| 593 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,317 | 2:06.6 |
| 595 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,316 | 2:06.6 |
| 595 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,316 | 2:06.6 |
| 597 | Lance Cargill | 52 | NC | USA | 3,315 | 2:06.6 | |
| 597 | Bryan Furman | 36 | USA | 3,315 | 2:06.6 | ||
| 599 | Phil Tucker | 35 | GBR | 3,312 | 2:06.8 | ||
| 600 | Rick Thweatt | 49 | USA | 3,311 | 2:06.8 |