Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Erik Haffner	42		USA		3,228	2:10.1
702	Delano Son	43	Ottawa, ON	CAN		3,224	2:10.2
702	Alicia Ghinelli	24		ITA		3,224	2:10.2
702	Sérgio Lins de Albuquerque	57		BRA		3,224	2:10.2
705	Jason Wyman	39		USA		3,223	2:10.3
705	Michael Freynhofer	64		GER		3,223	2:10.3
705	Brad Burris	44	Austin, TX	USA		3,223	2:10.3
708	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	3,220	2:10.4
708	Chris Thomas	50	Windsor, ON	CAN		3,220	2:10.4
710	Daniel Whitman	54		USA		3,219	2:10.4
710	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,219	2:10.4
710	sumeru mehta	51		USA		3,219	2:10.4
713	Markus Dächer	60		GER		3,217	2:10.5
713	Allison Gootkin	25		USA		3,217	2:10.5
715	John Troxel	48		USA		3,215	2:10.6
716	Robert Connelly	61		USA		3,213	2:10.7
716	Soohyun Kim	40		KOR		3,213	2:10.7
718	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,212	2:10.7
718	John Brand	67	Embrun , ON	CAN		3,212	2:10.7
720	Elio Sanchez	48	Guaynabo	PUR		3,211	2:10.8
721	H Barhorst	42		USA		3,210	2:10.8
721	Bobby Han	57		USA		3,210	2:10.8
721	Marie Lyngås	42		NOR		3,210	2:10.8
724	Adam Brandon	36		USA		3,203	2:11.1
725	Hendrien Kruger	55		RSA		3,202	2:11.1
725	Thomas Burion	40		BEL		3,202	2:11.1
725	Martyn Bedford	57		GBR		3,202	2:11.1
728	Michael Wingender	34		GER		3,201	2:11.2
728	Daniel Teixeira	44		RSA		3,201	2:11.2
730	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,199	2:11.2
730	Stephen Lahr	70	Bozeman, MT	USA		3,199	2:11.2
732	Michael Conroy	69	Dublin, OH	USA		3,195	2:11.4
733	Anders Nystad	53		NOR		3,194	2:11.4
734	Rob Kozlowski	47		USA		3,193	2:11.5
735	Elizabeth Rose	37		USA		3,192	2:11.5
735	Mike Chernysh	40	Pittsburgh, PA	USA		3,192	2:11.5
735	Samantha Hegarty	32		USA		3,192	2:11.5
735	Michael Ketcham	77	Snoqualmie, WA	USA		3,192	2:11.5
739	Jeremy Joseph	65		GBR		3,190	2:11.6
740	Jukka Polso	62	Kokkola	FIN		3,188	2:11.7
740	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	3,188	2:11.7
742	준영 홍	35		KOR		3,181	2:12.0
743	Ken Noble	75	Newark on Trent	GBR	RowAlong	3,180	2:12.0
744	Brad Mitchell	50		CAN		3,179	2:12.1
745	Ella Bicknell	35		AUS		3,177	2:12.2
746	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,175	2:12.2
746	Karlo Palomo	45		USA		3,175	2:12.2
746	Ozzy Conte	58		USA		3,175	2:12.2
749	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,174	2:12.3
750	Jason Raver	41		USA		3,173	2:12.3