Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rob R	56		USA		5,369	2:19.6
1352	Joe N	68	Texas	USA		5,368	2:19.7
1353	Stephen Bradley	57		GBR	Remigo Ergo Sum	5,366	2:19.7
1354	Sam Thurgood	32		GBR		5,363	2:19.8
1355	Geoff Sample	51		USA		5,362	2:19.8
1356	Glen Kennedy	57	San Pedro, CA	USA		5,361	2:19.8
1357	Jeff Cubos	45		CAN		5,358	2:19.9
1358	Kirk Nash	55	Anchorage, AK	USA		5,357	2:20.0
1359	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,355	2:20.0
1360	Ray CHO	53	Goyang	KOR		5,352	2:20.1
1361	Kelly Sullivan	56	West Richland, WA	USA		5,350	2:20.1
1362	Graham Brusby	58		GBR		5,349	2:20.2
1362	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,349	2:20.2
1362	Nick Lents	24		USA		5,349	2:20.2
1362	Siobhan Ming	41		USA		5,349	2:20.2
1366	Eric Wrigley	32	NJ	USA		5,347	2:20.2
1367	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,346	2:20.2
1368	Ant Wallbank	50		GBR		5,345	2:20.3
1369	Thomas Savage	-		USA		5,344	2:20.3
1369	August Darnell	-	New York, NY	USA		5,344	2:20.3
1371	Jason Grubbs	54	Metairie , LA	USA		5,343	2:20.3
1371	Aleksandr Sergeev	41	Kazan	AIN		5,343	2:20.3
1373	Robert Jansen	54		NED		5,341	2:20.4
1373	Jason Bade	47	EC, MD	USA		5,341	2:20.4
1375	Martin Cavill	49	Spalding	GBR		5,337	2:20.5
1375	Simon Krueger	35	Sammamish, WA	USA		5,337	2:20.5
1377	Bev Ferrara	52	Douglassville , PA	USA	RowAlong	5,336	2:20.5
1377	Ruud Claessen	39		NED		5,336	2:20.5
1377	Harry Lim	45	Orlando, FL	USA		5,336	2:20.5
1380	Cynthia Titze	45		GER		5,334	2:20.6
1380	Thomas Allen	60		USA		5,334	2:20.6
1382	Brad Mitchell	50		CAN		5,332	2:20.6
1382	Nathalie Pritzkuleit	-	Lübeck	GER		5,332	2:20.6
1384	Joel Martin	61	Austin, TX	USA		5,331	2:20.6
1384	PATRICK FERRERO	57	LAMANON	FRA		5,331	2:20.6
1386	Henrik Rossen	52	Silkeborg	DEN		5,327	2:20.7
1387	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	5,326	2:20.8
1388	Ken Mathewson	48		USA		5,325	2:20.8
1389	Fabiana Valandro	44		ITA		5,323	2:20.8
1389	Martin Tromblee	55	WA	USA		5,323	2:20.8
1391	Ian Bradbury	49	High Hurstwood	GBR		5,322	2:20.9
1392	Guido Friedl	53		GER		5,320	2:20.9
1392	Jakub K	39	CA	USA		5,320	2:20.9
1394	Michael Zee	56	VT	USA		5,319	2:21.0
1395	Ihar Krotsik	57	Minsk	AIN		5,317	2:21.0
1396	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	5,314	2:21.1
1397	Ed Cusack	79	Haddonfield, NJ	USA		5,313	2:21.1
1397	JF Calabuig	67		FRA		5,313	2:21.1
1397	Mari Beth	41	IA	USA		5,313	2:21.1
1397	Jessica Perkins	67	St. Louis, MO	USA		5,313	2:21.1