Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Randy Cashner | 73 | Richmond, IN | USA | 3,367 | 3:42.7 | |
| 2052 | Debbie Goldberg | 65 | USA | 3,356 | 3:43.4 | ||
| 2053 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 3:47.1 |
| 2054 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:52.9 |
| 2055 | Ala B | 11 | POL | 3,156 | 3:57.6 | ||
| 2056 | Kathleen O'Neill | 46 | Arlington Heights, IL | USA | UCanRow2 | 3,073 | 4:04.0 |
| 2057 | Ted Yu | 32 | CHN | 3,057 | 4:05.3 | ||
| 2058 | Lilitha Govindasamy | 33 | AFG | 3,053 | 4:05.6 | ||
| 2059 | Jo McKenzie | 42 | Portland, OR | USA | 3,029 | 4:07.6 | |
| 2060 | Zachary K | 12 | USA | 2,873 | 4:21.0 | ||
| 2061 | Blair Pike | 58 | USA | 2,829 | 4:25.1 | ||
| 2062 | Eva Hemingway | 42 | USA | 2,807 | 4:27.1 | ||
| 2063 | Sue Rees | 69 | Bennington, VT | USA | 2,797 | 4:28.1 | |
| 2064 | Jenn Bunnell | 50 | FL | USA | 2,686 | 4:39.2 | |
| 2065 | Eilish Hayes | 42 | ROUNDWOOD | IRL | 1,526 | 8:11.4 |