Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Beccy Christmas | 49 | GBR | 4,515 | 2:46.1 | ||
| 1902 | Kristen Lau | - | CA | USA | 4,507 | 2:46.4 | |
| 1903 | Kate LaLonde | 44 | Westerville, OH | USA | 4,506 | 2:46.4 | |
| 1904 | Cate Whitlach | 35 | USA | 4,497 | 2:46.7 | ||
| 1904 | Arraighna Brannon | 45 | USA | 4,497 | 2:46.7 | ||
| 1906 | Lashon Davis | 46 | USA | 4,496 | 2:46.8 | ||
| 1907 | jennifer brotzki | 56 | St Jospeh , MI | USA | 4,494 | 2:46.8 | |
| 1908 | Erica Glover | 39 | GBR | The Unit Health & Fitness | 4,493 | 2:46.9 | |
| 1909 | Dottie Carter | 53 | USA | 4,492 | 2:46.9 | ||
| 1909 | Peter Klason | 52 | USA | 4,492 | 2:46.9 | ||
| 1911 | Gary Martin | 63 | Troon | GBR | 4,483 | 2:47.2 | |
| 1912 | Roxane Simonian | 71 | Claremont, CA | USA | 4,474 | 2:47.6 | |
| 1912 | Andrew Forrest | 37 | GBR | 4,474 | 2:47.6 | ||
| 1914 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,473 | 2:47.6 |
| 1915 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,465 | 2:47.9 |
| 1916 | Laura Elrod | 33 | USA | 4,460 | 2:48.1 | ||
| 1917 | Ashley Gao | 45 | QLD | AUS | 4,456 | 2:48.3 | |
| 1918 | Emilie Pessey | 39 | FRA | 4,454 | 2:48.3 | ||
| 1918 | Sarah Gossip | 66 | Toronto, ON | CAN | RowAlong | 4,454 | 2:48.3 |
| 1918 | Daniel Pessey | 41 | FRA | 4,454 | 2:48.3 | ||
| 1921 | D R | 45 | AUS | 4,442 | 2:48.8 | ||
| 1922 | Donna Nii | 66 | Fresno, CA | USA | LUNA-TICS | 4,438 | 2:48.9 |
| 1923 | Karen Willy | 32 | USA | 4,430 | 2:49.3 | ||
| 1924 | Jill Jacobson | 55 | Kingston, ON | CAN | 4,426 | 2:49.4 | |
| 1925 | Marlena Marrelli | 23 | USA | 4,420 | 2:49.6 | ||
| 1926 | Louisa Fornaro | 30 | USA | 4,418 | 2:49.7 | ||
| 1926 | Susan Westergard | 78 | Atlanta, GA | USA | 4,418 | 2:49.7 | |
| 1928 | JC Stillings | 53 | Loudoun, VA | USA | 4,417 | 2:49.7 | |
| 1929 | Birgit Overgaard | 71 | DEN | 4,415 | 2:49.8 | ||
| 1930 | Redylette Bailey | 38 | USA | 4,407 | 2:50.1 | ||
| 1931 | Christina Laird | 36 | USA | 4,400 | 2:50.4 | ||
| 1932 | JASPREET SANDHU | 62 | Chandigarh | IND | 4,399 | 2:50.4 | |
| 1933 | John Breheny | 57 | Floral Park, NY | USA | 4,398 | 2:50.5 | |
| 1934 | Jim Naysmith | 55 | AUS | 4,395 | 2:50.6 | ||
| 1935 | Layla Swift | 47 | Bloomington, IN | USA | 4,391 | 2:50.8 | |
| 1936 | Yannick Moussa | 45 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 4,385 | 2:51.0 |
| 1937 | A P | 31 | MAS | 4,379 | 2:51.2 | ||
| 1937 | Don Andrews | 64 | USA | 4,379 | 2:51.2 | ||
| 1937 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,379 | 2:51.2 |
| 1940 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 4,374 | 2:51.4 |
| 1941 | Amanda Carroll | 36 | IRL | 4,369 | 2:51.6 | ||
| 1942 | Lisa Edwards | 47 | MO | USA | 4,368 | 2:51.7 | |
| 1943 | Janet Barrington | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:51.8 |
| 1944 | Laurie Kirk | 61 | USA | 4,363 | 2:51.9 | ||
| 1945 | 희정 양 | 39 | KOR | 4,353 | 2:52.2 | ||
| 1945 | Pamela Kuorikoski | 45 | CAN | 4,353 | 2:52.2 | ||
| 1947 | Gregory Gallardo | 67 | USA | 4,342 | 2:52.7 | ||
| 1948 | CA Nicholson | 58 | USA | CROSSFIT | 4,338 | 2:52.8 | |
| 1949 | Lindsay Nhan | 38 | CAN | 4,334 | 2:53.0 | ||
| 1950 | Marie Dürrenfeldt | - | GER | GERMAN Rowers and FRIENDS United | 4,314 | 2:53.8 |