Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Justin Zetterman	51	Omaha, NE	USA		4,626	2:42.1
1852	Tony Elitcher	73		USA		4,625	2:42.1
1853	Cathy Hutton	58		USA		4,624	2:42.1
1854	Tore Nyhus	45		NOR		4,621	2:42.3
1855	Jason Bentley	46		USA		4,620	2:42.3
1856	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:42.3
1856	Cécile H	42		FRA		4,619	2:42.3
1856	Klaus Palzer	54	Kleinblittersdorf	GER		4,619	2:42.3
1859	Jean-François SIMONIN	38		PYF		4,618	2:42.4
1860	Nicole Bartussek	55	Hamburg	GER		4,616	2:42.4
1861	Waqar Rathore	56	Watford	GBR		4,611	2:42.6
1862	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	4,608	2:42.7
1863	M S Karydis	66		USA	Darkhorse Rowing	4,602	2:42.9
1864	Laura Ritzow	60	Seattle, WA	USA		4,598	2:43.1
1865	Deborah B	53	East Sussex	GBR		4,597	2:43.1
1866	Manola R	52		MEX		4,590	2:43.3
1867	Pamela Behr	45	Wolfsburg 🇩🇪	GER		4,580	2:43.7
1868	Andrew Barnett	59		USA		4,579	2:43.7
1869	Bill wei	27		CHN		4,578	2:43.8
1869	Valentín Jornet Casanova	49	Valencia	ESP		4,578	2:43.8
1869	Igor Tiurin	44		AIN		4,578	2:43.8
1872	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	4,572	2:44.0
1873	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	4,570	2:44.1
1874	AJ McDougal	50	Bowie, MD	USA		4,565	2:44.2
1875	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,562	2:44.4
1876	Dora A Cardenas	44		MEX		4,560	2:44.4
1877	Rachell Nagorsen	33		USA		4,559	2:44.5
1877	Jane Lumsden	63		USA		4,559	2:44.5
1879	Niva Yu	34		GER		4,556	2:44.6
1879	JU HYUN PARK	36	WILMINGTON, DE	USA		4,556	2:44.6
1881	María Palma	40	Mixco	GUA		4,555	2:44.6
1882	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	4,554	2:44.6
1883	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,552	2:44.7
1883	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	4,552	2:44.7
1885	Seth Lanier	32		USA		4,551	2:44.7
1886	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:44.8
1886	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:44.8
1888	Cory Thomas	45		USA		4,548	2:44.9
1889	Ben Mairs	14		GBR		4,546	2:44.9
1890	Lindsay Feuling	60	Mount Horeb, WI	USA		4,543	2:45.0
1891	Halix Stone	35		USA		4,541	2:45.1
1892	Hery Sutanto	55		INA		4,537	2:45.3
1892	Fiona Sawyers	52		GBR		4,537	2:45.3
1894	Hillary Weber	36		CAN		4,533	2:45.4
1895	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:45.5
1896	Tabitha Citro	49		USA		4,529	2:45.5
1897	Miguel Blasco	61		ESP		4,520	2:45.9
1897	Mitch Galane	56	Monroe Township, NJ	USA		4,520	2:45.9
1899	Inmaculada Coderch	54		ESP		4,517	2:46.0
1900	Davd Holz	52		USA		4,516	2:46.0