Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,043 | 3:05.5 |
| 2002 | Elissa Camera | 52 | USA | 4,038 | 3:05.7 | ||
| 2003 | Nicole Stanley | 44 | Peoria | USA | 4,032 | 3:06.0 | |
| 2004 | Alaina Carson | 29 | USA | 4,026 | 3:06.2 | ||
| 2005 | Brian Rowley | 47 | USA | 4,010 | 3:07.0 | ||
| 2006 | jeff simms | 63 | USA | 4,008 | 3:07.1 | ||
| 2007 | Margaret Wu | 44 | W. Lafayette, IN | USA | 3,990 | 3:07.9 | |
| 2008 | Aaron Jones | 40 | USA | 3,989 | 3:08.0 | ||
| 2008 | Brian Davis | 62 | Cerritos, CA | USA | 3,989 | 3:08.0 | |
| 2010 | Katiana Lisi | 36 | ITA | 3,978 | 3:08.5 | ||
| 2011 | Adam Feldman | 40 | ISR | 3,973 | 3:08.7 | ||
| 2012 | Hendrien Kruger | 54 | RSA | 3,972 | 3:08.8 | ||
| 2013 | Nicole Infante | 49 | USA | 3,958 | 3:09.4 | ||
| 2014 | minseok kang | 54 | KOR | 3,949 | 3:09.9 | ||
| 2015 | Suzy Sirks | 60 | Delft | NED | 3,943 | 3:10.2 | |
| 2016 | Minna Patala | 54 | Siuro | FIN | 3,937 | 3:10.5 | |
| 2017 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,926 | 3:11.0 |
| 2018 | Linda Robinson | 69 | Junction City, KS | USA | TEAM MELALEUCA | 3,908 | 3:11.9 |
| 2019 | Fred Eubanks | 64 | USA | 3,906 | 3:12.0 | ||
| 2020 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 3,887 | 3:12.9 |
| 2021 | David Gwak | 51 | KOR | 3,870 | 3:13.7 | ||
| 2022 | Mary Clark | 67 | USA | 3,865 | 3:14.0 | ||
| 2023 | 梦奇 李 | 27 | CHN | 亦可赛艇 | 3,854 | 3:14.6 | |
| 2024 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 3,818 | 3:16.4 |
| 2025 | Andy Muckaloy | 36 | CAN | 3,794 | 3:17.6 | ||
| 2026 | Morrell Chance | 80 | Glendale, CA | USA | 3,792 | 3:17.7 | |
| 2027 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 3,786 | 3:18.0 |
| 2028 | Lark Ismail | 34 | Portland, OR | USA | 3,767 | 3:19.0 | |
| 2029 | Michelle Henson | 53 | AR | USA | 3,760 | 3:19.4 | |
| 2030 | Johnna Herrmann | 48 | KY | USA | 3,754 | 3:19.7 | |
| 2031 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,745 | 3:20.2 |
| 2032 | Donna Rice | 72 | Chicago, IL | USA | 3,689 | 3:23.3 | |
| 2033 | Colin Van Dyke | 38 | USA | 3,666 | 3:24.5 | ||
| 2034 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,659 | 3:24.9 |
| 2035 | Alicia Narnor | 51 | GBR | 3,633 | 3:26.4 | ||
| 2036 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 3,616 | 3:27.4 |
| 2037 | Carrie Serfass | 70 | Dearborn, MI | USA | 3,613 | 3:27.5 | |
| 2038 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,579 | 3:29.5 | |
| 2039 | Deborah Williams | 65 | Mountain View, HI | USA | 3,552 | 3:31.1 | |
| 2040 | Henry B | 14 | USA | 3,542 | 3:31.7 | ||
| 2041 | Elizabeth Knowlden | 27 | USA | 3,539 | 3:31.9 | ||
| 2042 | Krista Heatherly | 65 | Columbus, OH | USA | 3,527 | 3:32.6 | |
| 2043 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 3:33.3 |
| 2044 | Allissa Keoughan | 43 | USA | 3,474 | 3:35.8 | ||
| 2045 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 3,440 | 3:38.0 | |
| 2046 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,437 | 3:38.2 |
| 2047 | Damon Gates | 76 | Williamsburg, VA | USA | Age Without Limits | 3,428 | 3:38.7 |
| 2048 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,418 | 3:39.4 |
| 2049 | avi gutmanovitz | 76 | Oranit | ISR | 3,389 | 3:41.3 | |
| 2050 | Cassandra Aldridge | 55 | USA | 3,376 | 3:42.1 |