Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michelle Jurcich	50		USA		5,420	2:18.3
1302	tim heffernan	50		USA		5,419	2:18.4
1303	Bernie Booysen	45	Durbanville	RSA		5,418	2:18.4
1304	Karen Walton	55		USA		5,417	2:18.4
1305	Krista Pike	50	Victor, NY	USA		5,416	2:18.4
1306	John Hill	61	WPB, FL	USA		5,415	2:18.5
1306	Bern P	34	BC	CAN		5,415	2:18.5
1308	Terry Abbott	53		GBR		5,413	2:18.5
1309	Peta Reynolds	46	VIC	AUS		5,412	2:18.5
1310	Laura Jiménez	47		MEX		5,408	2:18.6
1311	Bruno Sa	54		FRA		5,407	2:18.7
1311	Jaidev Shah	44	Valsad GJ	IND		5,407	2:18.7
1311	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
1311	Neil Wilcox	50		GBR		5,407	2:18.7
1315	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,406	2:18.7
1316	Bob Sullivan	46	Columbus, OH	USA		5,402	2:18.8
1317	Colleen Buhler	51		CAN		5,399	2:18.9
1318	Aeneas Bates	33		GBR		5,398	2:18.9
1319	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,397	2:18.9
1319	Lee Vei Chin	46		MAS		5,397	2:18.9
1319	Franco Guerra	42		HON		5,397	2:18.9
1322	Alexandre Lepage	51	Montreal, QC	CAN		5,396	2:18.9
1323	Slawomir Sokolowski	58	Kolno	POL		5,395	2:19.0
1323	Eliza Rowley	48		USA	Rowing Peakers	5,395	2:19.0
1325	Georges Issa	41		NED		5,394	2:19.0
1325	Luis Arce	48	New York, NY	USA	EngineRm	5,394	2:19.0
1327	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	5,393	2:19.0
1327	Michael Crawford	62	Bloomfield Hills, MI	USA		5,393	2:19.0
1327	Jason Alexandre	50	Providence, RI	USA		5,393	2:19.0
1330	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	5,392	2:19.0
1331	Ryan Drapes	36	WI	USA		5,391	2:19.1
1332	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,390	2:19.1
1332	Sam Kimbler	41	Louisville, KY	USA		5,390	2:19.1
1334	Lars Holmström	54	Köping	SWE		5,389	2:19.1
1335	Paris Law	39		USA		5,387	2:19.2
1336	Renee Dunlap	49		USA		5,386	2:19.2
1336	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,386	2:19.2
1338	Jill Saunders	46	MA	USA		5,385	2:19.2
1339	Salvatore Seminerio	62	Kettering	GBR		5,384	2:19.3
1339	Andrea Galavotti	42		ITA		5,384	2:19.3
1341	Hugo McHugh	65		GBR		5,383	2:19.3
1341	Jason Farias	36		USA		5,383	2:19.3
1341	Benjamin Leiber	40		GER		5,383	2:19.3
1341	Chris Wiles	63	Greenwood, ON	CAN		5,383	2:19.3
1345	Isabel Santoveña	47	Llanes	ESP	RowAlong	5,376	2:19.5
1346	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,375	2:19.5
1347	Mark Horton	50		GBR		5,373	2:19.5
1348	Gregory Wunsch	42		USA		5,372	2:19.6
1349	Ishita Sitwala	35		IND		5,371	2:19.6
1350	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,370	2:19.6