Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Andrew Reavy | 50 | Belfast | GBR | 5,520 | 2:15.8 | |
| 1202 | Tommy Cusack | 58 | Huntington , NY | USA | 5,519 | 2:15.8 | |
| 1203 | emme weissman | 53 | USA | Capital Crew, Sacramento | 5,518 | 2:15.9 | |
| 1204 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 5,517 | 2:15.9 |
| 1205 | Tom Ficarra | 52 | Woodbridge, VA | USA | Prince William Rowing Club | 5,514 | 2:16.0 |
| 1206 | Janet Bowden | 57 | Brisbane , QLD | AUS | 5,512 | 2:16.0 | |
| 1206 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 5,512 | 2:16.0 |
| 1206 | Tom Murphy | 51 | USA | 5,512 | 2:16.0 | ||
| 1206 | Robert Greene | 55 | San Francisco, CA | USA | Free Spirits | 5,512 | 2:16.0 |
| 1210 | Murat Şinikçi | 49 | TUR | 5,509 | 2:16.1 | ||
| 1210 | David THOMAS | 46 | TOULOUSE | FRA | 5,509 | 2:16.1 | |
| 1210 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,509 | 2:16.1 | |
| 1213 | Peter Richards | 56 | Sydney , NSW | AUS | 5,508 | 2:16.1 | |
| 1214 | heather force | 52 | Spring Lake, MI | USA | 5,507 | 2:16.1 | |
| 1214 | Nathalie Connors | 52 | Ottawa, ON | CAN | 5,507 | 2:16.1 | |
| 1216 | Mel Mayhew | 48 | GBR | 5,506 | 2:16.2 | ||
| 1217 | Stephen Tabb | 73 | Tallahassee, FL | USA | 5,505 | 2:16.2 | |
| 1217 | Kevin Rasco | 50 | Houston, TX | USA | Adaptive ParaRowers | 5,505 | 2:16.2 |
| 1217 | Grace Hammar | 39 | CAN | 5,505 | 2:16.2 | ||
| 1220 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 5,503 | 2:16.2 |
| 1220 | Paul Daley | - | VT | USA | 5,503 | 2:16.2 | |
| 1222 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 5,498 | 2:16.4 |
| 1222 | Florian Sperl | 39 | GER | 5,498 | 2:16.4 | ||
| 1224 | Kelli Peterson | 44 | USA | 5,497 | 2:16.4 | ||
| 1225 | Darren Godfrey | 61 | USA | 5,496 | 2:16.4 | ||
| 1226 | Joe Malda | 55 | PA | USA | 5,492 | 2:16.5 | |
| 1227 | Philip joe | 43 | KOR | 5,491 | 2:16.5 | ||
| 1228 | Kojo Boateng | 51 | USA | 5,490 | 2:16.6 | ||
| 1229 | Jill Gorman | 54 | Monrovia, CA | USA | mERGmaids | 5,489 | 2:16.6 |
| 1230 | Mikel Garcia Garcia | 24 | ESP | 5,487 | 2:16.6 | ||
| 1231 | Rob Verboom | 65 | NED | 5,486 | 2:16.7 | ||
| 1231 | Jan-Philipp Hellmers | - | GER | 5,486 | 2:16.7 | ||
| 1231 | Derek Watson | 32 | USA | 5,486 | 2:16.7 | ||
| 1234 | Walter Rossi | 44 | Torino | ITA | 5,484 | 2:16.7 | |
| 1235 | Andrew Creasey | 70 | Perth, WA | AUS | 5,483 | 2:16.7 | |
| 1236 | K A | 45 | SUI | Age Without Limits | 5,481 | 2:16.8 | |
| 1237 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 5,480 | 2:16.8 |
| 1238 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 5,479 | 2:16.8 | |
| 1238 | Beth Caruthers | 43 | DE | USA | 5,479 | 2:16.8 | |
| 1240 | Syed Hasan | 32 | USA | 5,478 | 2:16.9 | ||
| 1240 | Allison Patterson | 52 | USA | 5,478 | 2:16.9 | ||
| 1242 | Laura Butterfield | 54 | Canton, CT | USA | 5,477 | 2:16.9 | |
| 1242 | Oscar Rodriguez | 47 | USA | 5,477 | 2:16.9 | ||
| 1244 | Songkrant Muneenaem | 51 | Na Mom, Songkhla | THA | Thailand Rowing | 5,476 | 2:16.9 |
| 1245 | Hendrick Tran | - | USA | 5,475 | 2:16.9 | ||
| 1245 | Zachary Menchini | 39 | USA | 5,475 | 2:16.9 | ||
| 1245 | Hannah Steeds | 32 | GBR | 5,475 | 2:16.9 | ||
| 1248 | Timothy Geraci | 67 | Waynesville, NC | USA | 5,474 | 2:17.0 | |
| 1248 | Konstantinos Tziolas | 53 | GRE | 5,474 | 2:17.0 | ||
| 1248 | Colin Thorn | 35 | Highlands Ranch, CO | USA | 5,474 | 2:17.0 |