Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ellie Surratt	33		USA		5,311	2:21.2
1402	Georgios Stasi	48		GRE		5,310	2:21.2
1403	Emin Keleş	43		TUR		5,309	2:21.2
1404	Tyler Price	29	TX	USA		5,308	2:21.2
1404	Chris Stuart	35		CAN		5,308	2:21.2
1406	Kazutoshi Nishijima	46	Kasukabe	JPN		5,307	2:21.3
1406	Branimir Kulaš	57	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
1408	Mark Osborne	47	QLD	AUS		5,306	2:21.3
1408	Zac A	41		USA	U.S. Air Force	5,306	2:21.3
1410	Niaomi Allen	47		GBR		5,305	2:21.3
1411	Mats Hogander	57		SWE		5,304	2:21.4
1412	Cheree Bishop	42	TX	USA	reddit /r/ rowing	5,303	2:21.4
1413	Brian Alessio	43		USA		5,302	2:21.4
1413	Amber Richardson	44		USA		5,302	2:21.4
1413	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	5,302	2:21.4
1416	Dominik Steiner	55	Tokyo	JPN		5,297	2:21.5
1417	Michael Ferstl	54		GER		5,296	2:21.6
1418	Alessandro Loss	50		ITA		5,295	2:21.6
1419	Daniel Kennedy	43	London	GBR		5,293	2:21.6
1420	Ole Kloster	74		DEN		5,292	2:21.7
1420	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	5,292	2:21.7
1420	Andrew Wagner	32	Stevens Point, WI	USA		5,292	2:21.7
1423	Rob Blaszynski	54		USA		5,291	2:21.7
1423	Alexander Radtke	57		GER		5,291	2:21.7
1425	Rex Tong	50	Hong Kong	HKG		5,289	2:21.8
1426	Darwin Evans	48		CAN		5,288	2:21.8
1426	Sergio Ibáñez	37	Ferreries - Menorca	ESP		5,288	2:21.8
1428	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,286	2:21.8
1429	Peng Koon Ang	39		MAS		5,285	2:21.9
1430	Michael Bui	33		USA		5,284	2:21.9
1431	Sarah Luty	51		GBR		5,281	2:22.0
1431	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,281	2:22.0
1431	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,281	2:22.0
1434	Valerie Dunn	54		USA	Prince William Rowing Club	5,280	2:22.0
1435	ks K	36		KOR		5,279	2:22.0
1435	Kirsten Dickson	48	Ridgewood, NJ	USA		5,279	2:22.0
1435	Rich Welbourne	49	Leeds	GBR		5,279	2:22.0
1438	Enoch Wei	50	New Taipeu	TPE		5,278	2:22.0
1438	Niclas Säljö	36		SWE		5,278	2:22.0
1440	Heath Greenall	55		GBR		5,276	2:22.1
1440	Jack Vestal	39	Dallas, TX	USA		5,276	2:22.1
1440	Morgan Bauer	35	CA	USA		5,276	2:22.1
1443	Daniel Nordby	23		NOR		5,272	2:22.2
1444	Peter Höckh	42		GER		5,269	2:22.3
1445	Joanne Richardson	64	Valencia	ESP	Age Without Limits	5,268	2:22.3
1446	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
1446	Michał Baszkiewicz	35		POL		5,266	2:22.4
1448	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	5,265	2:22.4
1449	Anna Rosenberg Pedersen	27		DEN		5,264	2:22.4
1450	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	5,263	2:22.5