Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Remington Barnes | 37 | USA | 3,904 | 1:55.2 | ||
| 352 | John Kerrigan | 53 | Bath | GBR | 3,903 | 1:55.2 | |
| 352 | tim barber | 52 | GBR | 3,903 | 1:55.2 | ||
| 352 | Gary Knighton | 54 | GBR | 3,903 | 1:55.2 | ||
| 355 | Anders Sågfors | 51 | FIN | 3,902 | 1:55.3 | ||
| 356 | Jason Meek | 48 | USA | 3,901 | 1:55.3 | ||
| 357 | Aaron Cools | 37 | BEL | 3,900 | 1:55.3 | ||
| 358 | Dan Kendall | 48 | GBR | 3,899 | 1:55.4 | ||
| 358 | Daniel Cercone | 38 | USA | 3,899 | 1:55.4 | ||
| 360 | Timothée Carayol | 39 | GER | 3,897 | 1:55.4 | ||
| 361 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 362 | Joseph Waller | 41 | USA | Cape Fear River Rowing Club | 3,895 | 1:55.5 | |
| 363 | David Pratt | 64 | GBR | 3,893 | 1:55.5 | ||
| 364 | Geir Moe | 77 | Trondheim | NOR | 3,891 | 1:55.6 | |
| 365 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 3,889 | 1:55.7 |
| 366 | Kiefer Johnson | 35 | USA | 3,888 | 1:55.7 | ||
| 367 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 1:55.7 |
| 367 | Roland Alford | 52 | GBR | 3,887 | 1:55.7 | ||
| 369 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,886 | 1:55.8 |
| 370 | Tony Gibbs | 57 | NZL | 3,885 | 1:55.8 | ||
| 371 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,884 | 1:55.8 |
| 372 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,881 | 1:55.9 | |
| 373 | Dirk Roest | 33 | NED | 3,880 | 1:55.9 | ||
| 374 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 3,879 | 1:56.0 |
| 374 | Darin Draves Bankert | 50 | USA | 3,879 | 1:56.0 | ||
| 376 | Mark Zagar | 54 | DEN | 3,878 | 1:56.0 | ||
| 377 | Stefanos Bardas | 38 | GRE | 3,873 | 1:56.1 | ||
| 377 | U P | 45 | USA | 3,873 | 1:56.1 | ||
| 379 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,872 | 1:56.2 | |
| 380 | Christian Butz | 51 | GER | 3,870 | 1:56.2 | ||
| 381 | Lorenzo Zoccola | 39 | ITA | 3,869 | 1:56.3 | ||
| 382 | Matt Wagley | 43 | USA | 3,867 | 1:56.3 | ||
| 382 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,867 | 1:56.3 | |
| 382 | Matt Gilroy | 34 | USA | 3,867 | 1:56.3 | ||
| 385 | Craig Hornsby | 42 | AUS | 3,866 | 1:56.3 | ||
| 385 | Sebastian Daue | 42 | GER | 3,866 | 1:56.3 | ||
| 387 | Cornelia Stäheli | 49 | SUI | 3,865 | 1:56.4 | ||
| 387 | Elisabeth McMullin | 39 | CA | USA | 3,865 | 1:56.4 | |
| 389 | Andrew Biggerstaff | 37 | USA | 3,864 | 1:56.4 | ||
| 390 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,860 | 1:56.5 |
| 391 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:56.6 |
| 391 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,858 | 1:56.6 | |
| 393 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 |
| 393 | Nat Price | 34 | USA | 3,856 | 1:56.7 | ||
| 395 | Nigel Beagarie | 70 | GBR | 3,849 | 1:56.9 | ||
| 395 | M H | 36 | CO | USA | 3,849 | 1:56.9 | |
| 397 | Matt Lawless | 55 | Mesa, AZ | USA | 3,846 | 1:57.0 | |
| 397 | Anine Kristiansen | 34 | NOR | 3,846 | 1:57.0 | ||
| 399 | Michael vito | 32 | USA | 3,845 | 1:57.0 | ||
| 400 | David Rothwell | 60 | Vernon, CT | USA | 3,844 | 1:57.0 |