Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Myers	37	Nashville, TN	USA		3,791	1:58.7
452	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	3,789	1:58.7
452	Ravali Davuluri	39		USA		3,789	1:58.7
454	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,787	1:58.8
455	준영 홍	35		KOR		3,784	1:58.9
455	Søren Daugaard	49		DEN		3,784	1:58.9
455	Arnaldo De Marzi	39		USA		3,784	1:58.9
458	Frank Gulia	58		USA		3,783	1:58.9
458	Peter Le	39	OH	USA		3,783	1:58.9
460	Andrew Kenworthy	56		GER		3,782	1:58.9
460	Brendan Bannon	43	Rosenheim	GER		3,782	1:58.9
462	Andrew Mullen	37		USA		3,776	1:59.1
463	Matt Saffer	40		USA		3,775	1:59.2
464	David Land	47		GBR		3,774	1:59.2
465	Mitchell Land	52	St. Louis, MO	USA		3,764	1:59.5
466	Richard McEwan	52	Christchurch	NZL		3,763	1:59.5
467	Leonardo Quartieri	38		ARG		3,761	1:59.6
468	Jodie Gibson	50		AUS		3,760	1:59.6
469	Christopher Scott	51		USA		3,757	1:59.7
470	Louis Kazaglis	40	OH	USA		3,756	1:59.8
471	Drew Zerr	33		USA		3,755	1:59.8
471	Paolo Caprari	59		ITA		3,755	1:59.8
473	Mohammed Benzakour	55	Marrakech	MAR		3,753	1:59.9
473	Stéphane Brûlé	42		CAN		3,753	1:59.9
473	Matthew Boyle	42	San Diego, CA	USA		3,753	1:59.9
476	Myoungseok Park	48		KOR		3,752	1:59.9
477	Tony Egan	52		IRL		3,751	1:59.9
478	V N	46	London	GBR		3,748	2:00.0
479	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
480	Luke Hampton	47		USA		3,746	2:00.1
481	Scott Parker	65		USA		3,743	2:00.2
481	Curtis Nelson	50	Anchorage, AK	USA		3,743	2:00.2
483	Greg Bartlett	53		USA		3,739	2:00.3
483	Sanjay Bakshi	52	Piedmont, CA	USA		3,739	2:00.3
485	Viktor Mullin	31		CZE		3,737	2:00.4
486	Ross Smith	53	Emsworth	GBR		3,735	2:00.4
487	David Masson	37		GBR		3,733	2:00.5
488	Toby Organ	56	Kilmore, VIC	AUS		3,732	2:00.5
488	Julian S	39		GER		3,732	2:00.5
488	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,732	2:00.5
491	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,730	2:00.6
492	Patrick Morris	54		USA		3,727	2:00.7
492	Christian Oggel	47		USA		3,727	2:00.7
494	Maxime Champoux	35		CAN		3,725	2:00.8
495	Ben Cagan	34		FRA		3,724	2:00.8
495	Shawn Ingram	40		USA		3,724	2:00.8
497	Ric Shurtz	53		USA		3,723	2:00.8
497	D Ram	39		GUA		3,723	2:00.8
497	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	3,723	2:00.8
500	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	3,722	2:00.9