Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcus Bradshaw | 37 | IRL | 3,957 | 1:53.7 | ||
| 301 | Jacques Spies | 36 | RSA | 3,957 | 1:53.7 | ||
| 301 | Simon Cook | 68 | Cali | AUS | 3,957 | 1:53.7 | |
| 304 | Marcos Salazar | 38 | USA | 3,956 | 1:53.7 | ||
| 304 | Steven Robinson | 50 | USA | 3,956 | 1:53.7 | ||
| 304 | Joe Ward | 62 | USA | 3,956 | 1:53.7 | ||
| 307 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,955 | 1:53.7 |
| 308 | Andrew Hartman | 39 | USA | 3,953 | 1:53.8 | ||
| 309 | BC Adams | 66 | Chichester | GBR | 3,952 | 1:53.8 | |
| 309 | Stephen Salvati | 40 | CT | USA | 3,952 | 1:53.8 | |
| 311 | Tobias Jermann | 36 | SUI | 3,950 | 1:53.9 | ||
| 311 | P Rich | 43 | USA | 3,950 | 1:53.9 | ||
| 313 | Alessandro Girelli | 41 | ITA | Seventh Rowing Valpolicella | 3,949 | 1:53.9 | |
| 313 | F G Paul Clark | 61 | Kamloops, BC | CAN | 3,949 | 1:53.9 | |
| 315 | Andrew Lubiewski | 44 | USA | 3,947 | 1:54.0 | ||
| 316 | Christopher Betzler | 37 | USA | 3,946 | 1:54.0 | ||
| 317 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 3,945 | 1:54.0 | |
| 318 | Julian Kennedy | 70 | Ballymena | GBR | Rowfit | 3,943 | 1:54.1 |
| 319 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,942 | 1:54.1 | |
| 320 | Joe Doaks | 46 | CAN | 3,938 | 1:54.2 | ||
| 321 | Þórarinn Jóhannsson | 59 | ISL | 3,937 | 1:54.3 | ||
| 321 | Sophie Pfluger | 22 | USA | 3,937 | 1:54.3 | ||
| 323 | George Linney | 48 | Durham, NC | USA | Furman University | 3,934 | 1:54.3 |
| 324 | Jän Ketchum | 49 | USA | U.S. Navy | 3,933 | 1:54.4 | |
| 325 | Erica Proietti | 28 | ITA | 3,931 | 1:54.4 | ||
| 326 | Christopher Simser | 63 | Cortland , NY | USA | Team Simser | 3,930 | 1:54.5 |
| 327 | Jeff Craig | 50 | USA | 3,929 | 1:54.5 | ||
| 327 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,929 | 1:54.5 | |
| 327 | Tomasz Fedoniuk | 25 | POL | 3,929 | 1:54.5 | ||
| 330 | Kevin Howard | 48 | USA | 3,927 | 1:54.5 | ||
| 331 | Ben Zauner | 37 | USA | 3,926 | 1:54.6 | ||
| 332 | Nicolle Kelly | 53 | AUS | 3,925 | 1:54.6 | ||
| 333 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,924 | 1:54.6 |
| 334 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 |
| 334 | Ryan Scheitler | 32 | MI | USA | 3,923 | 1:54.7 | |
| 336 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,922 | 1:54.7 | |
| 337 | Stefano Bellissimo | 37 | ITA | 3,918 | 1:54.8 | ||
| 337 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 1:54.8 | |
| 339 | Paul Kahn | 40 | USA | 3,917 | 1:54.8 | ||
| 339 | Nadja Holdt | 33 | DEN | 3,917 | 1:54.8 | ||
| 341 | Thomas Jensen | 53 | Ballerup | DEN | 3,916 | 1:54.9 | |
| 341 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 1:54.9 |
| 343 | daniele bartoloni | 44 | rome | ITA | 3,915 | 1:54.9 | |
| 343 | Russell Smith | 51 | Fremont, CA | USA | 3,915 | 1:54.9 | |
| 343 | Brad Casai | 37 | USA | 3,915 | 1:54.9 | ||
| 346 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 3,913 | 1:55.0 |
| 347 | Jaume Assens | 55 | ESP | 3,910 | 1:55.0 | ||
| 348 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,909 | 1:55.1 | |
| 349 | Bert Mertens | 35 | BEL | 3,908 | 1:55.1 | ||
| 350 | Dennis Menting | 48 | NED | 3,906 | 1:55.2 |