Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,126 | 1:49.0 |
| 202 | Tom Black | 34 | TPE | 4,121 | 1:49.1 | ||
| 203 | David Lee | 51 | IRL | 4,118 | 1:49.2 | ||
| 203 | Noah Bengur | 44 | USA | 4,118 | 1:49.2 | ||
| 205 | Yassin AHSINAT | 37 | FRA | 4,116 | 1:49.3 | ||
| 206 | N G | 33 | USA | 4,112 | 1:49.4 | ||
| 207 | Oliver Dillmann | 56 | GER | 4,111 | 1:49.4 | ||
| 208 | Bumjin Kim | 31 | KOR | 4,110 | 1:49.4 | ||
| 209 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,107 | 1:49.5 |
| 210 | Egil Belsvik | 66 | Trondheim | NOR | 4,106 | 1:49.5 | |
| 211 | Sergione 70 | 52 | ITA | 4,105 | 1:49.6 | ||
| 212 | Paul Foulkes | 72 | GBR | 4,103 | 1:49.6 | ||
| 213 | Tim Boyles | 46 | USA | 4,102 | 1:49.7 | ||
| 214 | Matthew Leeker | 35 | USA | 4,101 | 1:49.7 | ||
| 214 | Samuele Ferrari | 37 | ITA | 4,101 | 1:49.7 | ||
| 214 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 4,101 | 1:49.7 |
| 217 | Hendrik Böse | 31 | GER | 4,095 | 1:49.8 | ||
| 218 | Chad Carr | 42 | USA | 4,094 | 1:49.9 | ||
| 219 | Svend Hansen | 47 | GER | 4,093 | 1:49.9 | ||
| 220 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,092 | 1:49.9 |
| 221 | Aaron Lehman | 45 | USA | 4,091 | 1:49.9 | ||
| 222 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,089 | 1:50.0 | |
| 223 | Ian Watt | 62 | Shirenewton | GBR | 4,087 | 1:50.1 | |
| 223 | Robert Manny | 55 | USA | 4,087 | 1:50.1 | ||
| 225 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,085 | 1:50.1 |
| 225 | Kenny Alexander | 49 | GBR | 4,085 | 1:50.1 | ||
| 227 | Ren song Zhang | 29 | CHN | 4,084 | 1:50.1 | ||
| 227 | Andrew P | 50 | USA | 4,084 | 1:50.1 | ||
| 227 | Jarrod Harrah | 27 | OH | USA | 4,084 | 1:50.1 | |
| 230 | László Buza | 40 | HUN | 4,080 | 1:50.2 | ||
| 230 | David Armstrong | 45 | USA | 4,080 | 1:50.2 | ||
| 232 | Eric Watson | 36 | USA | 4,078 | 1:50.3 | ||
| 233 | Eduard Strauch | 31 | GER | 4,076 | 1:50.4 | ||
| 233 | Colby Caltrider | 33 | USA | 4,076 | 1:50.4 | ||
| 235 | Lukas M | 39 | POL | 4,071 | 1:50.5 | ||
| 235 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,071 | 1:50.5 |
| 235 | Daniel Horning | 38 | Helena, MT | USA | RowAlong | 4,071 | 1:50.5 |
| 238 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 4,069 | 1:50.5 |
| 239 | David Miner | 55 | USA | 4,065 | 1:50.7 | ||
| 240 | Felix Möller | 27 | GER | 4,058 | 1:50.8 | ||
| 240 | Patrick Jakubowski | 36 | USA | 4,058 | 1:50.8 | ||
| 242 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,057 | 1:50.9 |
| 242 | Lee Brooks | 32 | RSA | 4,057 | 1:50.9 | ||
| 244 | Richard Moss | 54 | Perth, WA | AUS | 4,056 | 1:50.9 | |
| 245 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,055 | 1:50.9 | |
| 246 | Marc Smith | 38 | USA | 4,054 | 1:51.0 | ||
| 247 | Oguzhan Cakmak | 34 | USA | 4,053 | 1:51.0 | ||
| 248 | tom rule | 40 | GBR | 4,052 | 1:51.0 | ||
| 248 | Hans Kolb | 38 | GER | 4,052 | 1:51.0 | ||
| 248 | Henley Hopkinson | 30 | USA | 4,052 | 1:51.0 |