Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stefan Hofmann | 41 | GER | 3,843 | 1:57.0 | ||
| 401 | Andy Fidler | 47 | CA | USA | 3,843 | 1:57.0 | |
| 403 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,842 | 1:57.1 |
| 404 | kan fu | 37 | CHN | 3,841 | 1:57.1 | ||
| 404 | Mihaly Radics | 36 | HUN | 3,841 | 1:57.1 | ||
| 404 | Jameson Winters | 47 | USA | 3,841 | 1:57.1 | ||
| 407 | Nick Wright | 37 | USA | 3,840 | 1:57.1 | ||
| 408 | Stamina H | 33 | CO | USA | 3,837 | 1:57.2 | |
| 409 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,836 | 1:57.3 | |
| 410 | Ken Lau | 34 | Shenzhen | CHN | 3,834 | 1:57.3 | |
| 410 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,834 | 1:57.3 | |
| 410 | gina dickinson | 30 | GBR | 3,834 | 1:57.3 | ||
| 413 | Troy Burns | 48 | AUS | 3,833 | 1:57.4 | ||
| 414 | Paul de Larquier | 52 | Lyon | FRA | 3,832 | 1:57.4 | |
| 415 | Jonathan Fernau | 53 | USA | 3,831 | 1:57.4 | ||
| 416 | Bobby Han | 56 | USA | 3,828 | 1:57.5 | ||
| 417 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 3,827 | 1:57.5 |
| 418 | Nicholas Boardman | 54 | Settle | GBR | 3,826 | 1:57.6 | |
| 419 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 419 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,825 | 1:57.6 | |
| 421 | Niles Lienhart | 41 | USA | 3,824 | 1:57.6 | ||
| 422 | Ray Williams | 59 | NC | USA | 3,823 | 1:57.7 | |
| 422 | John Phillips | 69 | Tumwater, WA | USA | 3,823 | 1:57.7 | |
| 422 | Christopher Chung | 53 | CA | USA | 3,823 | 1:57.7 | |
| 425 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 426 | Greig Fraser | 37 | GBR | 3,819 | 1:57.8 | ||
| 427 | Marinka --- | 26 | NED | 3,818 | 1:57.8 | ||
| 428 | Boris Martin | 49 | FRA | 3,817 | 1:57.8 | ||
| 429 | Marcus Wills | 56 | GBR | 3,816 | 1:57.9 | ||
| 430 | Ben Higgins | 48 | GBR | 3,814 | 1:57.9 | ||
| 431 | Michael Furnival | 43 | GBR | 3,813 | 1:58.0 | ||
| 432 | Shawn Sanders | 58 | USA | 3,812 | 1:58.0 | ||
| 432 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,812 | 1:58.0 |
| 434 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,810 | 1:58.1 | |
| 435 | Aaron Broad | 52 | Brentwood, TN | USA | 3,809 | 1:58.1 | |
| 436 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy | 3,808 | 1:58.1 |
| 436 | Nathan Stout | 61 | Overland Park, KS | USA | 3,808 | 1:58.1 | |
| 438 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,806 | 1:58.2 | |
| 438 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 440 | Thomas Fontenot | 44 | TX | USA | U.S. Army Veterans | 3,803 | 1:58.3 |
| 441 | Mark Presseau | 48 | CAN | 3,802 | 1:58.3 | ||
| 442 | Robin Peters | 57 | Kincardine, ON | CAN | 3,801 | 1:58.3 | |
| 442 | Sarah Burrow | 29 | GBR | 3,801 | 1:58.3 | ||
| 444 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,800 | 1:58.4 |
| 445 | Chris O'Hearn | 37 | BC | CAN | 3,799 | 1:58.4 | |
| 446 | Adrian Wood | 59 | Warrington | GBR | 3,798 | 1:58.4 | |
| 447 | Anna Tillard-Lowe | 27 | NZL | 3,797 | 1:58.5 | ||
| 448 | John Nicholson | 39 | GBR | 3,793 | 1:58.6 | ||
| 449 | Tom Wagner | 66 | Edmond | USA | 3,792 | 1:58.6 | |
| 449 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,792 | 1:58.6 |