Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,721 | 2:00.9 |
| 502 | Isobel Allan | 54 | ESP | 3,720 | 2:00.9 | ||
| 502 | Grant Bluestein | 43 | USA | 3,720 | 2:00.9 | ||
| 504 | Olivier Lalauze | 36 | FRA | 3,719 | 2:01.0 | ||
| 505 | Xing Xu | - | USA | Darkhorse Rowing | 3,717 | 2:01.0 | |
| 505 | Stefan Walter | 39 | GER | 3,717 | 2:01.0 | ||
| 507 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 3,715 | 2:01.1 | |
| 508 | Jason Maltby | 43 | USA | 3,714 | 2:01.1 | ||
| 509 | joaquin fernandez | 44 | FRA | 3,712 | 2:01.2 | ||
| 510 | Ozzy Conte | 58 | USA | 3,710 | 2:01.2 | ||
| 511 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:01.3 | |
| 511 | Julien Roniger | 35 | Basel | SUI | 3,709 | 2:01.3 | |
| 513 | Sven Wehser | 49 | Bad Homburg | GER | 3,708 | 2:01.3 | |
| 513 | Colin O’Connor | 32 | South Portland, ME | USA | 3,708 | 2:01.3 | |
| 515 | Nate Jones | 33 | USA | 3,707 | 2:01.3 | ||
| 516 | Roland Parenteau | 71 | Newberg, OR | USA | 3,703 | 2:01.5 | |
| 517 | Alexander Nahrwold | 34 | GER | 3,702 | 2:01.5 | ||
| 518 | Viceroy Fizzlebottom | 33 | USA | 3,696 | 2:01.7 | ||
| 519 | sukchen kang | 43 | KOR | 3,692 | 2:01.8 | ||
| 519 | Robert Ruiz | 50 | USA | 3,692 | 2:01.8 | ||
| 521 | Edgar Girones | 34 | NED | 3,690 | 2:01.9 | ||
| 522 | Stian Viskjer | 45 | NOR | 3,687 | 2:02.0 | ||
| 523 | Melissa Montgomery | 41 | CO | USA | 3,686 | 2:02.0 | |
| 523 | Anthony Brannon | 54 | USA | 3,686 | 2:02.0 | ||
| 525 | James McIntyre | 44 | USA | 3,685 | 2:02.1 | ||
| 526 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 526 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 526 | Barry Mainz | 49 | USA | 3,682 | 2:02.2 | ||
| 529 | Jake Wallace | 38 | USA | 3,681 | 2:02.2 | ||
| 529 | John Wright | 39 | TX | USA | 3,681 | 2:02.2 | |
| 531 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,679 | 2:02.3 |
| 532 | T L | 66 | USA | 3,678 | 2:02.3 | ||
| 533 | Jonathan Konar | 40 | USA | 3,677 | 2:02.3 | ||
| 533 | Linda Demma | 47 | USA | Cornell University | 3,677 | 2:02.3 | |
| 535 | Alexandre Vilão | 39 | POR | 3,675 | 2:02.4 | ||
| 536 | toshiya sato | 63 | Tokyo | JPN | 3,674 | 2:02.4 | |
| 536 | Brian Rennie | 42 | USA | 3,674 | 2:02.4 | ||
| 538 | Ruwen Dobronz | 28 | GER | 3,673 | 2:02.5 | ||
| 538 | Tamara K. | 32 | GER | 3,673 | 2:02.5 | ||
| 540 | D Pylyp | 33 | CAN | 3,670 | 2:02.6 | ||
| 541 | Dick Donovan | 70 | Wales 🏴 | GBR | 3,668 | 2:02.6 | |
| 542 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 3,667 | 2:02.7 |
| 543 | Angelo Balzano | 59 | ITA | 3,665 | 2:02.7 | ||
| 544 | mark kaslatter | 47 | AUT | 3,664 | 2:02.8 | ||
| 545 | Thomas Grasser | 36 | GER | 3,662 | 2:02.8 | ||
| 545 | Erwin Peters | 35 | NED | 3,662 | 2:02.8 | ||
| 547 | Kris Burton-shea | 48 | GBR | 3,660 | 2:02.9 | ||
| 548 | rob marcus | 59 | Veldhoven | NED | 3,659 | 2:02.9 | |
| 549 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,657 | 2:03.0 |
| 549 | Caitlin Messina | 33 | Newport News, VA | USA | 3,657 | 2:03.0 |