Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,581 | 2:05.6 |
| 602 | Alan Brunstad | 71 | Lacey, WA | USA | 3,580 | 2:05.6 | |
| 603 | Marco Scholz | 51 | München | GER | 3,579 | 2:05.7 | |
| 603 | Karl du Roi | 70 | Pinneberg, SH | GER | GERMAN Rowers and FRIENDS United | 3,579 | 2:05.7 |
| 603 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,579 | 2:05.7 | |
| 606 | Stacy Story | 43 | USA | 3,577 | 2:05.8 | ||
| 607 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:05.8 |
| 608 | Jonathan Louge-Lippez | 35 | VA | USA | 3,574 | 2:05.9 | |
| 608 | Daniel Roth | 52 | AFG | 3,574 | 2:05.9 | ||
| 610 | Colin Stuart | 38 | USA | 3,573 | 2:05.9 | ||
| 611 | Brenda Barrett | 51 | USA | 3,568 | 2:06.1 | ||
| 612 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,567 | 2:06.1 |
| 613 | Ben G | 40 | ISR | Darkhorse Rowing | 3,566 | 2:06.1 | |
| 614 | Dada Chon | 37 | CHN | 3,563 | 2:06.2 | ||
| 615 | Ren c | 43 | ON | CAN | 3,561 | 2:06.3 | |
| 616 | Glenn Hart | 44 | USA | 3,560 | 2:06.4 | ||
| 616 | Erin S | 39 | USA | 3,560 | 2:06.4 | ||
| 618 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 619 | Russell Moncrief | 37 | DC | USA | U.S. Army Veterans | 3,553 | 2:06.6 |
| 620 | Mark Biros | 34 | USA | 3,552 | 2:06.6 | ||
| 621 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,550 | 2:06.7 | |
| 622 | Mark Beals | 45 | USA | 3,549 | 2:06.7 | ||
| 623 | Emma Walters | 48 | GBR | 3,547 | 2:06.8 | ||
| 623 | HANYI KANG | 35 | KOR | 3,547 | 2:06.8 | ||
| 623 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 3,547 | 2:06.8 |
| 626 | Andreas Voelkel | 58 | GER | 3,546 | 2:06.9 | ||
| 626 | Christine Ryan | 49 | dublin | IRL | 3,546 | 2:06.9 | |
| 628 | sebastian maniak | 38 | Georgetown, ON | CAN | 3,544 | 2:06.9 | |
| 629 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,543 | 2:07.0 | |
| 630 | Marcus G. | 53 | GER | 3,542 | 2:07.0 | ||
| 630 | Pierre Vigilance | 53 | USA | 3,542 | 2:07.0 | ||
| 630 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,542 | 2:07.0 |
| 633 | Millen Olak | 20 | GBR | 3,541 | 2:07.0 | ||
| 634 | Stephen Starks | 43 | USA | 3,540 | 2:07.1 | ||
| 635 | Darren J | 53 | Seattle, WA | USA | 3,538 | 2:07.1 | |
| 636 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 637 | Tom Brown | 65 | Jacksonville , FL | USA | 3,535 | 2:07.2 | |
| 638 | Stephnie Anason | 46 | USA | 3,534 | 2:07.3 | ||
| 639 | sf camca | 44 | USA | 3,533 | 2:07.3 | ||
| 640 | Kirk Nash | 54 | Anchorage, AK | USA | 3,532 | 2:07.4 | |
| 641 | Thomas Prokop | 44 | USA | 3,531 | 2:07.4 | ||
| 641 | 명준 장 | 34 | KOR | 3,531 | 2:07.4 | ||
| 643 | Chuck Holt | 54 | USA | 3,530 | 2:07.4 | ||
| 644 | mike taylor | 66 | GBR | 3,528 | 2:07.5 | ||
| 645 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 3,526 | 2:07.6 |
| 645 | Brian Alessio | 43 | USA | 3,526 | 2:07.6 | ||
| 647 | Edwina Wilson | 64 | GBR | 3,523 | 2:07.7 | ||
| 647 | Graeme Rodger | 51 | NED | 3,523 | 2:07.7 | ||
| 649 | Martin V | - | NOR | 3,521 | 2:07.8 | ||
| 650 | Eduardo Serpa | 33 | Lima | PER | 3,517 | 2:07.9 |