Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sarah J | 54 | GBR | 3,319 | 2:15.5 | ||
| 752 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,318 | 2:15.6 |
| 753 | Crystal Schmidt | 44 | CAN | 3,317 | 2:15.6 | ||
| 753 | William Hyson | 51 | Whitby , ON | CAN | 3,317 | 2:15.6 | |
| 755 | Tudor Turcu | 31 | ROU | 3,313 | 2:15.8 | ||
| 755 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:15.8 |
| 755 | nard b | 58 | USA | 3,313 | 2:15.8 | ||
| 758 | Matt Collins | 59 | USA | 3,309 | 2:15.9 | ||
| 758 | David Warholak | - | PA | USA | 3,309 | 2:15.9 | |
| 760 | Payce Chu-Lustig | 14 | USA | 3,305 | 2:16.1 | ||
| 761 | Luke Davidson | 57 | Saucier , MS | USA | 3,302 | 2:16.2 | |
| 762 | Catherine Guimarães | 40 | porto | BRA | 3,301 | 2:16.3 | |
| 763 | Eric Green | 57 | SC | USA | 3,298 | 2:16.4 | |
| 764 | Mandy Bonikowske | 38 | USA | 3,295 | 2:16.5 | ||
| 764 | Eric Yan | 32 | USA | 3,295 | 2:16.5 | ||
| 766 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,294 | 2:16.6 | |
| 767 | Remo Sberna | 50 | ITA | 3,293 | 2:16.6 | ||
| 768 | Robert Holton | 60 | GBR | 3,292 | 2:16.6 | ||
| 769 | Tanya Hewat | 47 | Cape Town | RSA | 3,287 | 2:16.9 | |
| 770 | Glen Harrison | 74 | Little Rock, AR | USA | Rock City Rowing | 3,285 | 2:16.9 |
| 771 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,284 | 2:17.0 |
| 772 | Peter Offermann | 78 | Montclair, NJ | USA | 3,279 | 2:17.2 | |
| 773 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,278 | 2:17.2 |
| 774 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,277 | 2:17.3 | |
| 775 | Niki Elkington | 45 | NZL | 3,275 | 2:17.4 | ||
| 776 | Thomas Savage | - | USA | 3,273 | 2:17.4 | ||
| 777 | Ernestine Davis | 64 | USA | 3,272 | 2:17.5 | ||
| 777 | Leonardo Gori | 51 | ITA | 3,272 | 2:17.5 | ||
| 779 | Sandra Chu | 53 | USA | 3,268 | 2:17.6 | ||
| 780 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,267 | 2:17.7 |
| 780 | Joseph Lanzetta IV | 44 | USA | 3,267 | 2:17.7 | ||
| 782 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,266 | 2:17.7 | |
| 783 | Chris Nar | 40 | FRA | 3,262 | 2:17.9 | ||
| 784 | Rob Blaszynski | 54 | USA | 3,259 | 2:18.0 | ||
| 785 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:18.2 | |
| 786 | C K2 | 50 | USA | 3,254 | 2:18.2 | ||
| 787 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,250 | 2:18.4 |
| 787 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,250 | 2:18.4 | |
| 789 | Jane Monaghan | 50 | GBR | 3,247 | 2:18.5 | ||
| 790 | Hilary Penrod | 40 | Bixby, OK | USA | 3,244 | 2:18.7 | |
| 791 | Andy Pownall | 55 | GBR | UK Rowers | 3,243 | 2:18.7 | |
| 792 | Gene Kelley | 71 | Tucson, AZ | USA | 3,240 | 2:18.8 | |
| 793 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:19.0 | |
| 793 | Mitri Ryce | 34 | NJ | USA | 3,237 | 2:19.0 | |
| 795 | Crystal Fitta | 44 | Allyn, WA | USA | 3,234 | 2:19.1 | |
| 796 | Joe Dister | 31 | USA | 3,233 | 2:19.1 | ||
| 796 | Tommy Chen | 45 | USA | 3,233 | 2:19.1 | ||
| 798 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 799 | Anastasiia Baranova | 29 | POL | 3,227 | 2:19.4 | ||
| 800 | Devon McKinnon | 40 | USA | 3,224 | 2:19.5 |