Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Bryan Whitney	37	Lynnwood, WA	USA		3,053	2:27.3
852	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	3,052	2:27.4
853	Gary Barker	47		GBR		3,050	2:27.5
854	Kirsty Nicholson	37	Glasgow	GBR		3,042	2:27.9
855	Lucie Charest	47	Jensen Beach, FL	USA		3,041	2:27.9
856	Krista Csontos	43	AL	USA		3,039	2:28.0
856	Monte LaOrange	62		USA		3,039	2:28.0
858	Pedro Martínez	44		MEX		3,030	2:28.5
859	John Chambers	63		USA		3,023	2:28.8
860	Jaime Boris	-	Philadelphia, PA	USA		3,022	2:28.9
861	Erica Ramsaran	40		USA		3,020	2:29.0
862	Candice Coghill	50		CAN		3,019	2:29.0
863	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
864	Marta Sorrentino	37		FRA		3,013	2:29.3
865	Ajša Brkic	21		BIH		3,008	2:29.6
866	Jennifer Cee	49		USA		3,007	2:29.6
867	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	2,997	2:30.1
868	Nicole S.	48		GER		2,996	2:30.2
868	sean a	35		USA		2,996	2:30.2
870	Brandon Fernandez	25		USA		2,993	2:30.3
871	Josh Preston	47		USA		2,990	2:30.5
872	Jenn Johnson	51		USA		2,985	2:30.7
873	Daniela Steuernagel	49		GER		2,984	2:30.8
874	Hazel Laidlaw	60		GBR		2,981	2:30.9
875	Jason Roascio	30		USA		2,977	2:31.1
876	Jerry Koh	49		CAN		2,967	2:31.6
877	Patricia Cappuccio	63		USA	Cervus Athletics	2,966	2:31.7
878	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,963	2:31.8
879	Heather Hipp	46		USA		2,961	2:31.9
879	Joe Chin	41		USA		2,961	2:31.9
881	Carole Barber	51		GBR		2,959	2:32.0
882	Carol Atkinson	63	Durham	GBR		2,955	2:32.2
883	Robert Black	39		USA		2,953	2:32.3
884	CA Nicholson	58		USA	CROSSFIT	2,948	2:32.6
885	Katherine Veazey Morris	50	Pawling, NY	USA		2,941	2:33.0
886	Danni Huang	33		CAN		2,936	2:33.2
886	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
888	Caleb Richardson	48		USA		2,932	2:33.4
889	KG ODonnell	69		USA		2,931	2:33.5
889	Zack Varner	41		USA		2,931	2:33.5
891	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
892	Ian Tilbrook	56	Sheffield	GBR		2,922	2:34.0
893	Kenric Yu	43	San Diego, CA	USA		2,904	2:34.9
894	Georgia Rising	40		USA		2,902	2:35.0
895	Steven Warren	28		USA		2,899	2:35.2
896	Natalia Kuznetsova	44		UAE		2,896	2:35.3
897	Yubin Freeman	14		USA		2,895	2:35.4
898	Riccardo Russo	44		ITA		2,893	2:35.5
899	Fiona Bullock	48	NSW	AUS		2,884	2:36.0
900	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3