Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Leo Gabara	16		USA		3,224	2:19.5
802	lucas fernandes	38		BRA		3,222	2:19.6
802	Candace McCallum	40		USA		3,222	2:19.6
804	Peter Tallardy	28		USA		3,221	2:19.7
805	Dominik Steiner	55	Tokyo	JPN		3,220	2:19.7
806	J B	52	VIC	AUS		3,219	2:19.7
807	Dean Scott	39		GBR		3,217	2:19.8
808	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
809	Sarah Wright	-		GBR		3,207	2:20.3
810	Vanessa Binder	53		USA		3,206	2:20.3
811	JY Park	34		KOR		3,203	2:20.4
812	Sandy Piassek	38		GER		3,200	2:20.6
812	Carol DeFazio	72		USA		3,200	2:20.6
814	Phillip Cicione	58		USA		3,198	2:20.7
815	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,197	2:20.7
816	Jordi Giralt	51	Barcelona	ESP		3,193	2:20.9
817	Bronson Lim	33		USA		3,191	2:21.0
818	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
819	Matt Barhorst	41		USA		3,178	2:21.5
819	Agnieszka Sokolowska	40		SWE		3,178	2:21.5
821	Pat Watson	72	Providence, RI	USA	Narragansett Boat Club	3,177	2:21.6
822	Valentín Jornet Casanova	49	Valencia	ESP		3,173	2:21.8
823	Ryan Hammonds	48	Morrisville, NC	USA		3,165	2:22.1
824	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,164	2:22.2
825	Sandy He	39		USA		3,159	2:22.4
825	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
827	Amy Murphy	50	Birmingham, AL	USA		3,142	2:23.2
828	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,133	2:23.6
829	Kris B	46		CAN		3,130	2:23.7
830	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	3,125	2:24.0
831	John Fletcher	68		USA		3,123	2:24.0
832	Jose L. Cienfuegos	62	San Juan, PR	USA		3,113	2:24.5
833	Anna Assens	21		ESP		3,112	2:24.6
834	Hazel Barnard	37		GBR		3,105	2:24.9
835	Dave White	74		USA		3,104	2:24.9
836	Marie-Claire Barker	-		GBR		3,101	2:25.1
837	Jurgen Lahousse	43		BEL		3,100	2:25.1
837	Danielle Fenton	46		NED		3,100	2:25.1
839	Trudy Kaltner	45		USA		3,088	2:25.7
840	Noorah Knowles	41		GBR		3,087	2:25.7
841	J.P. Mayhew	53	Alexandria , VA	USA		3,084	2:25.9
842	Lauren Sefton	35		USA		3,080	2:26.1
843	Demarcus Jester	36		USA		3,076	2:26.2
844	Randy Youts	63		USA		3,070	2:26.5
845	Troy Fortwengler	40		USA		3,067	2:26.7
845	Stavroula Vervenioti	40		GRE		3,067	2:26.7
847	Kelly Bildstein.	39		USA		3,061	2:27.0
848	Jan Kowalski	31		POL		3,059	2:27.1
849	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
849	Brook Dow	27		USA	Randall County Sheriff’s Office	3,053	2:27.3