Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rachel Mullan	31		USA		3,439	2:10.8
702	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,436	2:10.9
703	Glen Best	56	Gateshead	GBR		3,423	2:11.4
704	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,421	2:11.5
705	Roy Carey	65	Ottawa, ON	CAN		3,419	2:11.6
706	Kenneth Goldberg	60		USA		3,418	2:11.6
706	Michael Harris	27		USA		3,418	2:11.6
708	Thomas Scotton	66	Middletown, CT	USA		3,416	2:11.7
708	G M	39	MD	USA		3,416	2:11.7
708	Spencer Bayha	44		USA		3,416	2:11.7
708	Samantha McCarthy	36		GBR		3,416	2:11.7
712	Matheus Brito	42		BRA		3,408	2:12.0
713	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,407	2:12.0
713	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,407	2:12.0
713	Matthew Gallagher	46		USA		3,407	2:12.0
716	Youssef KSIYER	39		MAR		3,404	2:12.1
716	David Parsons	63		GBR		3,404	2:12.1
718	Paul McEvoy	48		GBR		3,399	2:12.3
719	Mike Frank	44	Middleton	USA		3,395	2:12.5
720	regine klaus	56		SUI		3,392	2:12.6
721	Maria M Garcia	45		ESP		3,388	2:12.8
722	alan goodrich	62	Palm Bay, FL	USA		3,383	2:13.0
722	Joakim Jakobsson	49		SWE		3,383	2:13.0
724	Adam Lippman	42		USA		3,378	2:13.2
725	hao wu	33		AFG	亦可赛艇	3,373	2:13.4
726	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,370	2:13.5
727	Mina Lee	56		USA		3,369	2:13.5
728	Braydon Fletcher	31		USA		3,366	2:13.6
729	Lawrence Christopher	43		USA		3,359	2:13.9
730	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,357	2:14.0
731	Anna d.	-	VA	USA		3,355	2:14.1
732	Michelle Linklater	48		AUS		3,354	2:14.1
733	Danielle Hunt	45		USA		3,349	2:14.3
734	Sarah Rowswell-Freeman	48		GBR		3,345	2:14.5
735	Scott Dalibozek	50		AUS		3,344	2:14.5
736	Megan Washnieski	44		USA		3,343	2:14.6
737	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,341	2:14.6
738	Minseong kkk	36		KOR		3,340	2:14.7
738	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,340	2:14.7
738	Paul Powell	63	Ashland, KY	USA		3,340	2:14.7
741	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
742	David Rinaldi	46	Portland, OR	USA		3,334	2:14.9
743	SANG CHAN YOON	32		KOR		3,332	2:15.0
744	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,327	2:15.2
745	Rowan Harder	54	VT	USA		3,326	2:15.2
746	Axel Sa	40		GER		3,324	2:15.3
746	Nicholas Zinn	38		USA		3,324	2:15.3
748	Sebastian Blajszczak	36		GER		3,322	2:15.4
748	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,322	2:15.4
750	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,321	2:15.5