Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,512	2:08.1
652	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	3,511	2:08.1
652	Jada Smith	15		USA		3,511	2:08.1
654	Cándido Martínez	-		ESP		3,510	2:08.2
655	Alexander Broling	52	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,509	2:08.2
656	Tonya Wirtz	33	IL	USA		3,508	2:08.2
657	Adam Desloge	21		USA		3,507	2:08.3
657	Christina Schneider-Lawrence	55		USA		3,507	2:08.3
659	Miranda Van Vleet	44		USA		3,506	2:08.3
660	v v	-	NC	CHN	亦可赛艇	3,504	2:08.4
660	Rhys Pendred	54	Edinburgh	GBR		3,504	2:08.4
662	Daniel Shapiro	35		USA		3,503	2:08.4
663	Li Dan	41	Beijing	CHN		3,501	2:08.5
663	George Klucsarits	60	Duncan, SC	USA	U.S. Army	3,501	2:08.5
665	Graham Turner	56	Southampton	GBR		3,498	2:08.6
666	Erin H	39		USA		3,496	2:08.7
666	filippo poschi	45		SUI		3,496	2:08.7
668	Ax Dorn	46		GER		3,495	2:08.7
668	Ali M	62		USA		3,495	2:08.7
670	Julia Moscaliuk	32		URU		3,493	2:08.8
671	Jason Bourne	34		AUS		3,492	2:08.8
672	Darren Godfrey	61		USA		3,491	2:08.9
673	Roger Dix	67	Ilmer	GBR		3,490	2:08.9
673	Lyndsie Leinen	31	NC	USA		3,490	2:08.9
675	James McFarland	42		USA	U.S. Army	3,487	2:09.0
676	Robert Walker	43		USA		3,486	2:09.0
677	Brandon Tolman	47		USA		3,485	2:09.1
678	Carl Sweeney	48		GBR		3,484	2:09.1
679	Zachary Harms	38	Waco, TX	USA		3,480	2:09.3
680	Nikoletta Tatar	37		HUN		3,470	2:09.6
681	Gunther Abela	52		MLT		3,468	2:09.7
681	Gregory Lynch	41		USA		3,468	2:09.7
683	Gerard W	60		NED		3,464	2:09.9
684	Dorien Van Gorp	38		BEL		3,463	2:09.9
685	Adam Hawk	-	NC	USA		3,462	2:09.9
686	Jules Bardwell	53		GBR		3,461	2:10.0
687	Michal Wochna	42		IRL		3,459	2:10.0
688	Kevin Lam	44		HKG		3,457	2:10.1
689	Signe Vognsen	45		DEN		3,454	2:10.2
690	Jayne Jones	53		GBR		3,453	2:10.3
690	Ashley DeClercq	33		USA		3,453	2:10.3
692	Vik Ravi	29		GER		3,449	2:10.4
692	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,449	2:10.4
694	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,447	2:10.5
695	Helen Holohan	57		IRL		3,446	2:10.5
695	Brad Devore	42		USA		3,446	2:10.5
695	ZY Liu	36		CHN		3,446	2:10.5
698	Satishkumar SUBBARAYAN	45		AUS		3,445	2:10.6
699	Mauro Fardin	37		ITA		3,444	2:10.6
700	Stéphane Weppe	45	Gravelines	FRA		3,440	2:10.8