Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Eric Staveley	56	TX	USA		2,749	2:43.6
1452	Angie Armstrong	47	SK	CAN		2,748	2:43.7
1453	Rojith John	33		IND		2,747	2:43.8
1454	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
1455	Mary Anderson	34		USA		2,743	2:44.0
1456	Andreia Moniz	43		NED		2,737	2:44.4
1457	Jessica Vigil	44		USA		2,734	2:44.5
1458	Jesse Holt	23		USA		2,731	2:44.7
1459	Roxy Horner	63		GBR		2,730	2:44.8
1460	Sara Janovsky	43		USA		2,729	2:44.8
1461	Silvana Ueti	58		JPN		2,725	2:45.1
1461	Kim Zarkin	52	Salt Lake City, UT	USA		2,725	2:45.1
1463	Hakeem Otulana	56		GBR		2,724	2:45.1
1464	CA Nicholson	58		USA	CROSSFIT	2,719	2:45.5
1465	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,717	2:45.6
1466	Roger Stroud	51		USA		2,716	2:45.6
1467	Krystina Taylor	36	Euclid, OH	USA		2,710	2:46.0
1468	Mike Dobbertin	58	Philadelphia, PA	USA		2,702	2:46.5
1469	Robert Abbott	67		USA		2,699	2:46.7
1470	Lauri Santy	54		USA		2,697	2:46.8
1471	Bonnie Reamer	-	Madiso, WI	USA		2,693	2:47.0
1472	Xing Gan	32		CHN		2,692	2:47.1
1473	Raymond Tiberia	31		CAN		2,689	2:47.3
1474	A Smith	31		USA		2,688	2:47.4
1475	Marci Stearns	43		USA		2,687	2:47.4
1476	Staci Coleman	52		USA		2,679	2:47.9
1477	Birgit Overgaard	71		DEN		2,674	2:48.2
1477	Kison Jiang	34		CAN		2,674	2:48.2
1479	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,669	2:48.6
1480	Pete S.	54		USA		2,667	2:48.7
1481	Brendan Burke	50		USA		2,666	2:48.7
1482	Jessica Tucker	-		USA		2,664	2:48.9
1483	Joanne Papa	-	Wilmington, DE	USA		2,660	2:49.1
1484	Isabelle Ouellet	35		CAN		2,656	2:49.4
1485	Robert Lloyd	46		CAN		2,654	2:49.5
1486	Jen Watson	47		USA	TEAM MELALEUCA	2,653	2:49.6
1487	Angel Seals	51		USA		2,652	2:49.6
1487	Lyn Philiben	59		USA		2,652	2:49.6
1489	Ron Stokes	74		USA		2,651	2:49.7
1490	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,647	2:50.0
1490	Kathleen Pipeleers	46		BEL		2,647	2:50.0
1492	Jesus Santiago	72	FL	USA		2,645	2:50.1
1493	Katie Pearce	43		GBR		2,644	2:50.1
1493	Zuriah Quinton	25		USA		2,644	2:50.1
1495	michael heifetz	55		USA		2,643	2:50.2
1496	Jeri Elkins	53		USA		2,638	2:50.5
1497	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6
1498	James Barszcz	67	Maplewood, NJ	USA		2,630	2:51.1
1499	Katie Mendoza	45		USA		2,628	2:51.2
1500	Martin Tromblee	55	WA	USA		2,622	2:51.6