Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Davin Korstjens	42		USA	U.S. Army Veterans	3,076	2:26.2
1252	Catherine Smith	48		USA		3,075	2:26.3
1253	Mary Childs	57	Kenilworth	GBR		3,074	2:26.3
1254	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,072	2:26.4
1254	Dan Blossom	45		USA		3,072	2:26.4
1256	Ralph R.	61		GER		3,071	2:26.5
1256	Brad Klosinski	56	Bloomington, IN	USA		3,071	2:26.5
1258	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,069	2:26.6
1259	Marlies Idinger	32		AUT		3,067	2:26.7
1259	Luigi Capra	47		USA		3,067	2:26.7
1261	Louise Stallwood	37		GBR		3,065	2:26.8
1261	Jens vom Bruch	53		AUT		3,065	2:26.8
1261	Gerhard Davis	58		USA	U.S. Army Veterans	3,065	2:26.8
1264	Mihai Pricochi	33	London	GBR		3,063	2:26.9
1265	Emma Waterhouse	42		AUS		3,061	2:27.0
1265	Yvette Rodriguez	35		USA		3,061	2:27.0
1267	Mitri Ryce	34	NJ	USA		3,060	2:27.0
1267	Sabine Marx	59		GER		3,060	2:27.0
1269	Kevin Grant	52		USA		3,059	2:27.1
1270	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,057	2:27.2
1270	Evelyn Huang	-		USA		3,057	2:27.2
1272	Sabrina Luther	43		USA		3,056	2:27.2
1272	sean glang	49	CA	USA		3,056	2:27.2
1274	Rustam Kushkumbayev	29		KAZ		3,052	2:27.4
1274	Bob Wilson	62		USA		3,052	2:27.4
1274	Lisa Manfredi	42		USA		3,052	2:27.4
1277	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:27.6
1278	Froukje Hulsen	40		NED		3,045	2:27.7
1279	Valerie Dunn	54		USA	Prince William Rowing Club	3,043	2:27.8
1279	bret information	50		ITA		3,043	2:27.8
1281	Monique Hesberg	45		AFG		3,042	2:27.9
1282	Robin Snead	50		USA		3,040	2:28.0
1282	W Newt	56	FL	USA	U.S. Navy Veteran	3,040	2:28.0
1282	Bronson Lim	33		USA		3,040	2:28.0
1285	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1286	Andy Ottele	53		USA		3,037	2:28.1
1287	Gunnar Putz	52		GER		3,036	2:28.2
1287	Kelly M	36		USA		3,036	2:28.2
1287	Uwe Hunf	56		GER		3,036	2:28.2
1287	Stavroula Vervenioti	40		GRE		3,036	2:28.2
1287	Anna Blaszczyk	40		POL		3,036	2:28.2
1292	Sanders Hearne	72	LA	USA		3,034	2:28.3
1292	Samantha Franz	37		USA		3,034	2:28.3
1294	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,031	2:28.4
1295	Chi Hinson	51		USA		3,029	2:28.5
1295	Mike McCarty	70	Spokane, WA	USA		3,029	2:28.5
1297	Gaby Bauman	36		USA		3,028	2:28.6
1297	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,028	2:28.6
1299	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1300	Jacqueline Peczkowski	37		USA		3,022	2:28.9