Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,887	2:35.8
1402	Sarah Ellenberg	37		USA		2,884	2:36.0
1403	Sheila Hart	52		GBR		2,883	2:36.0
1404	Anet Harff	52		GER		2,881	2:36.1
1405	Brandon Ferch	42		USA		2,877	2:36.4
1406	Jair Cranmore	38		USA	U.S. Army	2,873	2:36.6
1407	Warner Brock	58		USA		2,869	2:36.8
1408	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,867	2:36.9
1409	Dawn Cunniffe	55	York	GBR		2,866	2:37.0
1410	Trudy Kaltner	45		USA		2,862	2:37.2
1411	Melissa Gladman	45		AUS		2,860	2:37.3
1412	Tommy Nixon	30		USA		2,859	2:37.3
1413	Paul Riley	64		USA		2,851	2:37.8
1413	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1415	Ajša Brkic	21		BIH		2,850	2:37.8
1415	Zachary Malavolti	34		USA		2,850	2:37.8
1415	Danny McCullough Jr	43		USA		2,850	2:37.8
1418	joseph woodard iii	64		USA		2,849	2:37.9
1419	Jeffrey Vance	74		USA		2,842	2:38.3
1420	Wayne Lingafelter	64	Falmouth	USA		2,840	2:38.4
1420	MC Thompson	28		CAN		2,840	2:38.4
1422	Michelle Quinn	37		IRL		2,834	2:38.7
1423	Hils Willcox	63		GBR		2,832	2:38.8
1423	Tony W	43		USA		2,832	2:38.8
1425	Erika Pieschel	33		USA		2,829	2:39.0
1426	Yvonne Kölling	40		GER		2,828	2:39.1
1426	Jenn Lepore	30		USA		2,828	2:39.1
1428	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:39.3
1429	Josh Preston	47		USA		2,823	2:39.4
1430	Terry Penninkx	61		NED		2,819	2:39.6
1431	Simon Johnson	65		GBR		2,814	2:39.9
1432	Natalia Kuznetsova	44		UAE		2,813	2:39.9
1433	Rajath B	43		USA		2,805	2:40.4
1434	Mike Adams	64	Battleboro, NC	USA		2,803	2:40.5
1435	Owen Richards	39	Cardiff	GBR		2,802	2:40.5
1436	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:40.6
1437	Xu Haowen	39	Beijng	CHN		2,796	2:40.9
1437	Youssef KSIYER	39		MAR		2,796	2:40.9
1439	Thomas Titschen	59		GER		2,793	2:41.1
1440	Rebecca Rice	55	MO	USA		2,788	2:41.4
1441	Leyann Gur	36		FRA		2,781	2:41.8
1442	Sabine Hauschild	48		GER		2,779	2:41.9
1442	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,779	2:41.9
1444	Yun Hong	26		USA		2,777	2:42.0
1445	Jörg Schewe	54		GER		2,773	2:42.2
1446	JUNHO LEE	48		KOR		2,769	2:42.5
1447	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,767	2:42.6
1448	Stephanie Poelker	50	Mosier OR	USA		2,765	2:42.7
1449	Manfred Ohrenberg	63		GER		2,762	2:42.9
1450	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,759	2:43.1