Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alexandru Pîntea	33		ROU		3,022	2:28.9
1302	鱼鱼	30	西安	CHN	亦可赛艇	3,020	2:29.0
1303	Peter Moore	50		USA		3,019	2:29.0
1303	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,019	2:29.0
1305	Teri Olson	52		USA		3,018	2:29.1
1306	Terri Gillette	46	Morris, IL	USA		3,016	2:29.2
1306	Michael Stewart	58		USA		3,016	2:29.2
1306	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1309	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1310	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,012	2:29.4
1311	Jason Roascio	30		USA		3,011	2:29.4
1312	Lauren Black	37		USA		3,009	2:29.5
1313	Josh Altman	31		USA		3,008	2:29.6
1314	Braydon Fletcher	31		USA		3,007	2:29.6
1314	Joanne Malinka	46		USA		3,007	2:29.6
1316	Jeremiah Prater	46		USA	CrossFit Alaska	3,005	2:29.7
1316	John Pulido	43		USA		3,005	2:29.7
1318	Katherine Barry	36		USA		3,004	2:29.8
1318	Melissa Marker	34		USA		3,004	2:29.8
1320	Nichole Kwiatkowski	37		USA		3,003	2:29.8
1321	Simone Sewald	58		GER		3,001	2:29.9
1321	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1323	Patrick Csank	32	Lanzenkirchen	AUT		2,998	2:30.1
1323	Pierre Chemartin	46	Montreal, QC	CAN		2,998	2:30.1
1325	Demarcus Jester	36		USA		2,997	2:30.1
1326	David Leombruno	61		USA	Osceola FD Row Club	2,995	2:30.2
1327	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1328	Victoria Vargas	37		USA		2,991	2:30.4
1329	greg page	64		USA		2,989	2:30.5
1330	Rebecca McK	23		IRL		2,988	2:30.6
1331	Johannes Boström	54	Waldenbuch	GER		2,984	2:30.8
1331	Anthony Laviano	35		USA		2,984	2:30.8
1333	Hans Pfeil	59		GER	Free Spirits	2,981	2:30.9
1333	Luiza Arcênia	22		BRA		2,981	2:30.9
1335	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	2,975	2:31.2
1336	lucas fernandes	38		BRA		2,972	2:31.4
1336	Rebekka Vogelreuter	37		GER		2,972	2:31.4
1338	Paul Davies	55		GBR		2,971	2:31.4
1338	Emina Cardamone	43		USA		2,971	2:31.4
1338	Brooke Surian	56	Ann Arbor , MI	USA		2,971	2:31.4
1341	Hilary Penrod	40	Bixby, OK	USA		2,970	2:31.5
1342	Ann Freigang	60	WI	USA		2,968	2:31.6
1342	Natalie Smith	33		USA		2,968	2:31.6
1344	Andy Craigen	56		GBR		2,967	2:31.6
1344	samir shah	51		USA		2,967	2:31.6
1346	nancy kapuza	66	Boston , MA	USA		2,965	2:31.7
1347	Rasool Albanna	51		UAE		2,963	2:31.8
1347	James Ciosek	54		USA		2,963	2:31.8
1349	Tami Bradley	50		USA		2,962	2:31.9
1350	Jacob Terranova	112		USA		2,961	2:31.9