Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sharon Rush | 61 | GBR | 3,170 | 2:21.9 | ||
| 1152 | Devon McKinnon | 40 | USA | 3,169 | 2:22.0 | ||
| 1152 | Stephen Hardman | 64 | Christchurch | NZL | 3,169 | 2:22.0 | |
| 1154 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,168 | 2:22.0 |
| 1155 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 |
| 1156 | Anna Maria Pisuttu | 61 | ITA | 3,166 | 2:22.1 | ||
| 1156 | Susan Jennings | 53 | USA | 3,166 | 2:22.1 | ||
| 1156 | Nadine Künzel | 43 | Gießen | GER | 3,166 | 2:22.1 | |
| 1156 | Andres Mora | 30 | CRC | 3,166 | 2:22.1 | ||
| 1160 | Freia Van den broeck | 39 | BEL | 3,165 | 2:22.1 | ||
| 1161 | Chris Spnowkif | 45 | GBR | 3,164 | 2:22.2 | ||
| 1162 | Tom Wagner | 66 | Edmond | USA | 3,163 | 2:22.2 | |
| 1162 | Alex Krieger | 43 | Cary, NC | USA | 3,163 | 2:22.2 | |
| 1164 | Bruce Voyles | 54 | USA | 3,162 | 2:22.3 | ||
| 1165 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 1166 | Robert Boyle | 52 | USA | 3,160 | 2:22.4 | ||
| 1167 | N R | 46 | USA | 3,158 | 2:22.4 | ||
| 1168 | erik fries | 41 | USA | 3,156 | 2:22.5 | ||
| 1169 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,154 | 2:22.6 | |
| 1170 | Tonya Wirtz | 33 | IL | USA | 3,153 | 2:22.7 | |
| 1170 | Jason Chaplin | 50 | GBR | 3,153 | 2:22.7 | ||
| 1172 | Heather Wilhelm | 41 | NC | USA | 3,151 | 2:22.8 | |
| 1173 | Ravi Mistry | 37 | IND | 3,147 | 2:22.9 | ||
| 1173 | Karen Huey | 61 | USA | 3,147 | 2:22.9 | ||
| 1173 | Tim McLaughlin | 32 | CO | USA | 3,147 | 2:22.9 | |
| 1176 | Matthias Sandmann | 43 | GER | 3,144 | 2:23.1 | ||
| 1176 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,144 | 2:23.1 | |
| 1178 | Jerry Koh | 49 | CAN | 3,143 | 2:23.1 | ||
| 1178 | Harry Lim | 45 | Orlando, FL | USA | 3,143 | 2:23.1 | |
| 1180 | Ben Jones | 45 | GBR | 3,139 | 2:23.3 | ||
| 1181 | Claus-Bodo Rohde | 59 | GER | 3,137 | 2:23.4 | ||
| 1182 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 1183 | Jason Ryden | 51 | CAN | 3,135 | 2:23.5 | ||
| 1184 | Matthew Price | 32 | AUS | 3,134 | 2:23.5 | ||
| 1185 | Stephanie Meyers | 36 | USA | 3,133 | 2:23.6 | ||
| 1186 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 3,132 | 2:23.6 |
| 1186 | Vita Kadile | 37 | Leeds | GBR | 3,132 | 2:23.6 | |
| 1188 | Alex Gruenther | 40 | NM | USA | U.S. Air Force | 3,131 | 2:23.7 |
| 1188 | Katja Haas | 54 | GER | 3,131 | 2:23.7 | ||
| 1190 | Edwina Wilson | 64 | GBR | 3,130 | 2:23.7 | ||
| 1191 | Kristy Noble | 37 | GBR | 3,128 | 2:23.8 | ||
| 1191 | Jim Giordano | 56 | USA | 3,128 | 2:23.8 | ||
| 1191 | Caitlin Burke | 56 | MD | USA | 3,128 | 2:23.8 | |
| 1191 | Jan Kowalski | 31 | POL | 3,128 | 2:23.8 | ||
| 1195 | Brian V | 30 | AUS | 3,125 | 2:24.0 | ||
| 1196 | Allison Builder | 46 | USA | 3,123 | 2:24.0 | ||
| 1196 | Claude Girouard | 46 | CAN | 3,123 | 2:24.0 | ||
| 1198 | Thomas Savage | - | USA | 3,122 | 2:24.1 | ||
| 1198 | Luba Feigenberg | 47 | USA | 3,122 | 2:24.1 | ||
| 1200 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 |