Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Trevor Parrott | 72 | USA | 3,220 | 2:19.7 | ||
| 1102 | Dongwan Kang | 38 | KOR | 3,219 | 2:19.7 | ||
| 1102 | YH Lee | 28 | KOR | 3,219 | 2:19.7 | ||
| 1104 | John Sutton | 59 | North Yorkshire | GBR | 3,218 | 2:19.8 | |
| 1104 | Adam Lippman | 41 | USA | 3,218 | 2:19.8 | ||
| 1106 | Cameron Williams | 39 | USA | 3,217 | 2:19.8 | ||
| 1106 | Bart L | 43 | Leeds | GBR | 3,217 | 2:19.8 | |
| 1106 | Stephen Cook | 56 | GBR | 3,217 | 2:19.8 | ||
| 1109 | Ken Brucker | 59 | USA | 3,216 | 2:19.9 | ||
| 1110 | Jayne Jones | 53 | GBR | 3,214 | 2:20.0 | ||
| 1111 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 3,213 | 2:20.0 | |
| 1111 | David Rinaldi | 46 | Portland, OR | USA | 3,213 | 2:20.0 | |
| 1113 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,211 | 2:20.1 |
| 1113 | Roland Baumer | 62 | SUI | 3,211 | 2:20.1 | ||
| 1115 | Donald Cramb | 61 | USA | 3,210 | 2:20.1 | ||
| 1116 | Francis Guysens | 74 | Tournai | BEL | 3,209 | 2:20.2 | |
| 1116 | Jeff Kellmanson | 55 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,209 | 2:20.2 |
| 1118 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,208 | 2:20.2 |
| 1119 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,207 | 2:20.3 | |
| 1119 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:20.3 |
| 1121 | Will Freeman | 40 | USA | 3,206 | 2:20.3 | ||
| 1121 | Brian Lipson | 45 | CAN | 3,206 | 2:20.3 | ||
| 1121 | Daniel Johansson | 41 | SWE | 3,206 | 2:20.3 | ||
| 1124 | Jeffrey Vinick | 56 | USA | 3,205 | 2:20.4 | ||
| 1125 | Christian Jabbusch | 51 | Munich | GER | 3,204 | 2:20.4 | |
| 1125 | Erdener U | 37 | GER | 3,204 | 2:20.4 | ||
| 1127 | Katja Hurni | 41 | SUI | 3,203 | 2:20.4 | ||
| 1128 | Niaomi Allen | 47 | GBR | 3,201 | 2:48.6 | ||
| 1129 | Lisa Mann | 52 | NZL | 3,199 | 2:20.6 | ||
| 1130 | Meghan Lundstrom | 40 | USA | 3,198 | 2:20.7 | ||
| 1131 | Christina Zschocke | - | AB | CAN | 3,196 | 2:20.8 | |
| 1132 | Sarah Diebold | 34 | USA | 3,195 | 2:20.8 | ||
| 1132 | Brian Larson | 37 | NE | USA | 3,195 | 2:20.8 | |
| 1134 | Ryan Li | 42 | Shanghai | CHN | 3,193 | 2:20.9 | |
| 1134 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,193 | 2:20.9 |
| 1136 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,191 | 2:21.0 | |
| 1137 | Unseob Lee | 43 | Daejeon | KOR | 3,190 | 2:21.0 | |
| 1138 | Rowan Harder | 54 | VT | USA | 3,188 | 2:21.1 | |
| 1139 | John Benas | 73 | Porterville, CA | USA | 3,186 | 2:21.2 | |
| 1139 | John Benas | 73 | Porterville, CA | USA | 3,186 | 2:21.2 | |
| 1141 | Luke Davidson | 57 | Saucier , MS | USA | 3,185 | 2:21.2 | |
| 1142 | H Lisy | 47 | USA | 3,184 | 2:21.3 | ||
| 1143 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,183 | 2:21.3 |
| 1143 | Philipp Kluge | 41 | GER | 3,183 | 2:21.3 | ||
| 1145 | Jonathan Konar | 40 | USA | 3,181 | 2:21.4 | ||
| 1146 | Alice Peng | 29 | USA | 3,179 | 2:21.5 | ||
| 1147 | Tanja Schöning | 48 | GER | 3,177 | 2:21.6 | ||
| 1147 | Gene Bayersdorfer | 70 | USA | 3,177 | 2:21.6 | ||
| 1147 | Simon Krueger | 34 | Sammamish, WA | USA | 3,177 | 2:21.6 | |
| 1150 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,175 | 2:21.7 |