Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Richard Imenes	39		NOR		3,269	2:17.6
1052	Rianne Van Mourik	37		NED		3,268	2:17.6
1053	Daniel Fischer	41		GER		3,267	2:17.7
1053	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,267	2:17.7
1055	Rob Blaszynski	54		USA		3,266	2:17.7
1056	Leon Khameson	37	Irving, TX	USA		3,264	2:17.8
1057	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,263	2:17.9
1058	Gunther Abela	51		MLT		3,262	2:17.9
1058	Andrew Englert	43		USA		3,262	2:17.9
1060	San As	46		NED		3,259	2:18.0
1061	Erin H	39		USA		3,257	2:18.1
1062	Anne Chaperon	45		FRA		3,255	2:18.2
1063	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
1064	Isabel Drouven	41		GER		3,252	2:18.3
1065	Katherine Gortner	23		USA		3,251	2:18.4
1065	Alex Do	32		USA		3,251	2:18.4
1067	Tom Seabolt	70	Port Orange, FL	USA		3,250	2:18.4
1067	Eric Han	33		USA		3,250	2:18.4
1069	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,247	2:18.5
1070	Brooke Stevens	21		USA		3,245	2:18.6
1071	Gaston McDorman	39		USA		3,244	2:18.7
1071	Jonathan Costello	33	MA	USA		3,244	2:18.7
1073	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,243	2:18.7
1073	Heather Singler	43		USA		3,243	2:18.7
1075	Rebecca Z	43		USA		3,242	2:18.8
1076	Fiona Ahern	58		AUS		3,241	2:18.8
1076	Alex Johannsen	34		USA		3,241	2:18.8
1076	KIMBERLY EARNEST	56	READING, PA	USA		3,241	2:18.8
1079	Andreas Hofreither	47		AUT		3,240	2:18.8
1080	kate fear	21		USA		3,239	2:18.9
1081	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	3,238	2:18.9
1082	Jeremy Gould	58		GBR		3,236	2:19.0
1083	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,235	2:19.1
1083	Chuck Holt	53		USA		3,235	2:19.1
1085	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1085	Lane Williams	17		USA		3,234	2:19.1
1087	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,233	2:19.1
1087	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1087	Tom Grace	55		USA		3,233	2:19.1
1090	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
1090	Paul Feldman	34		USA		3,232	2:19.2
1092	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,230	2:19.3
1093	Juan Carlos Alonso	37		ESP		3,229	2:19.3
1093	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
1095	August Darnell	-	New York, NY	USA		3,228	2:19.4
1095	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,228	2:19.4
1097	P Bi	36		NZL		3,226	2:19.4
1097	Sarah Suek	39		USA		3,226	2:19.4
1099	Bian Jooste	44		RSA		3,223	2:19.6
1100	JP Feeney	42		USA		3,222	2:19.6