Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Angela Brakhop	48		USA		2,959	2:32.0
1352	Jozef Urbin	45		SVK		2,957	2:32.1
1352	Brooke Ripley	35		USA		2,957	2:32.1
1354	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:32.2
1355	Lisa Castellano	46		USA		2,955	2:32.2
1356	Ian Charest	35		USA		2,954	2:32.3
1357	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,953	2:32.3
1357	Paula Archer	60	Oakdale, CT	USA		2,953	2:32.3
1357	Tavan Cody	45	Fenton, MO	USA		2,953	2:32.3
1360	Corey R	45		USA		2,951	2:32.4
1361	Matt Finkel	41		USA		2,949	2:32.5
1362	Paul Hoskins	54		GBR		2,947	2:32.6
1363	Todd White	61	Auburn	USA		2,946	2:32.7
1363	Rachel Nunlist	44		USA		2,946	2:32.7
1365	Hazel Barnard	37		GBR		2,945	2:32.8
1366	lori morrow	51		USA	Cape Fear River Rowing Club	2,942	2:32.9
1367	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:33.0
1368	Darius Potts	55	IA	USA		2,939	2:33.1
1369	Kathy Scott	49	Dover, DE	USA		2,938	2:33.1
1370	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:33.2
1371	Elana HOLLO	23		USA		2,935	2:33.3
1372	Lui Ashton	49		AUS		2,934	2:33.3
1372	Timo Jouttijärvi	58		FIN		2,934	2:33.3
1374	Bernd Klink	61		GER		2,932	2:33.4
1375	Remo Sberna	50		ITA		2,931	2:33.5
1376	Dorothy Catella	54	MI	USA		2,928	2:33.6
1377	Mark Perry	34		USA		2,926	2:33.7
1378	Claudia Martinez	49		CHI		2,924	2:33.8
1378	John Silverton	80	Lodi, CA	USA	Team Delta	2,924	2:33.8
1380	chris wundrach	54		USA		2,921	2:34.0
1381	Sarah Miller	41		USA		2,920	2:34.1
1382	Andrea Marincil	34		CAN		2,919	2:34.1
1383	Lars-Peter Hansson	56	Forsbacka	SWE		2,918	2:34.2
1384	Christie Knobeck	53		USA	TEAM MELALEUCA	2,917	2:34.2
1384	Bruce Day	59		USA		2,917	2:34.2
1386	m morris	14		USA		2,916	2:34.3
1387	Jacqueline Craig	59	Philadelphia, PA	USA		2,915	2:34.3
1388	Emil Gjógvará	54		FRO		2,914	2:34.4
1389	John Smigal	58		USA		2,913	2:34.4
1390	Jeff Smith	42		USA		2,912	2:34.5
1391	Maureen Freeman	52		USA		2,911	2:34.5
1392	Mario Perrotta	33		ITA		2,910	2:34.6
1393	Jackie Dietrich	49		USA		2,908	2:34.7
1394	Richard Oliveras	24		USA		2,904	2:34.9
1395	L B	48		USA		2,901	2:35.1
1396	Silvia Pelletier	53	AL	USA		2,899	2:35.2
1397	Dallas Allred	54	Houston, TX	USA		2,893	2:35.5
1398	Jan van Dijk	72	Hollum 🇺🇦	NED		2,892	2:35.6
1399	Dan Mazol	46		USA		2,888	2:35.8
1399	Ashley Little	38		USA		2,888	2:35.8