Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Eduardo Serpa	33	Lima	PER		5,783	2:35.6
1702	Rodrigo Espinosa	41		CHI		5,781	2:35.6
1702	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	5,781	2:35.6
1704	병철 정	49		KOR		5,779	2:35.7
1705	marcus opitz	54		GER		5,778	2:35.7
1706	Cris Bandle	55		USA		5,776	2:35.8
1707	Michael Dolbear	61	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	5,775	2:35.8
1708	Andre Kotthoff	38		GER		5,774	2:35.8
1709	Derek Wilson	50	Kelowna, BC	CAN		5,770	2:35.9
1709	karen cooper	54		GBR		5,770	2:35.9
1711	Alex Anghel	48	Brasov	ROU		5,769	2:36.0
1711	Francis Bruyer	51	rixheim	FRA		5,769	2:36.0
1711	John Moynihan	60		USA		5,769	2:36.0
1711	Thomas Selle	55		GER		5,769	2:36.0
1715	Naresh Chaurushi	60	Surat	IND	Athlecross	5,768	2:36.0
1715	Juan Pablo Battiti	37		ARG		5,768	2:36.0
1717	Christina Trescher-Süß	46		GER		5,766	2:36.0
1718	Kim Couch	56		USA		5,765	2:36.1
1719	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	5,764	2:36.1
1720	Rob Duncan	56	San Francisco, CA	USA		5,761	2:36.2
1721	Roar Aasrum	55		NOR		5,760	2:36.2
1722	Richard Wickli	68		SUI		5,759	2:36.2
1723	Jacob Curran	36		USA		5,754	2:36.4
1724	Lee Vei Chin	45		MAS		5,753	2:36.4
1725	Renee Sambol	61	Buckhead, GA	USA		5,752	2:36.4
1726	Jonathan Konar	40		USA		5,751	2:36.4
1727	Charles Chan	29		USA		5,749	2:36.5
1728	Ralph Winn	74		USA		5,748	2:36.5
1729	Menno van Leeuwen	-		NED		5,739	2:36.8
1730	Laura Baxley	57		USA		5,737	2:36.8
1731	salem wang	45		CHN		5,736	2:36.9
1732	Stephen Compos	39		USA		5,735	2:36.9
1733	Marija Brozović	40		CRO		5,734	2:36.9
1734	Jeff Daley	54	Cullowhee, NC	USA		5,733	2:36.9
1735	Katarzyna Kaminska	40		POL		5,726	2:37.1
1736	Michael Cook	56	Sydney, NSW	AUS		5,724	2:37.2
1737	George MacDonald	44		CAN		5,717	2:37.4
1738	Bruce Evans	65	Horseshoe Bay, TX	USA		5,716	2:37.4
1739	Elena Nazarova	38		AIN		5,712	2:37.5
1740	Herman Carolini	59		USA		5,710	2:37.6
1741	Tim Wainwright	49		GBR		5,708	2:37.6
1742	Patrick Harte	66		GBR		5,707	2:37.7
1742	Jason Hackney	47	San Carlos, CA	USA		5,707	2:37.7
1742	Jenn Barron	40		USA		5,707	2:37.7
1742	Caroline Wilkins	59		USA		5,707	2:37.7
1746	David Hays	56	Minerva Park, OH	USA		5,706	2:37.7
1747	Amy Yoder	56	windermere, FL	USA	Live2Row Studios	5,705	2:37.7
1748	Kristian Dasher	48		USA		5,702	2:37.8
1749	Leroy Yeo	38	Astoria , NY	USA		5,699	2:37.9
1750	Lynden Bowden	49		GER		5,698	2:37.9