Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	tania lawlor	45		IRL		5,883	2:32.9
1652	Dan Mazol	46		USA		5,879	2:33.0
1653	myunghun lee	39		KOR		5,869	2:33.3
1654	Monica McCrory	49		USA		5,868	2:33.3
1654	Petri Mustonen	52		FIN		5,868	2:33.3
1656	Keri McCarthy	32		USA	RowAlong	5,863	2:33.5
1657	david williams	51		GER		5,860	2:33.5
1658	Chris Wilson	36	Tampa, FL	USA		5,859	2:33.6
1659	JB L	42		FRA		5,853	2:33.7
1660	Keith Bethell	57		GBR		5,851	2:33.8
1660	Mizael Seminatore	33		USA		5,851	2:33.8
1662	Sid Terry	71	Choctaw , OK	USA		5,849	2:33.8
1663	Bart Leyssens	37		BEL		5,848	2:33.8
1664	Frederic Moulin	47		FRA		5,847	2:33.9
1665	Eugen Rempel	46		GER		5,843	2:34.0
1666	Alex Johannsen	33		USA		5,837	2:34.1
1666	Matthias Pruß	42		GER		5,837	2:34.1
1668	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	5,836	2:34.2
1669	Peter Borst	54	De Meern	NED		5,834	2:34.2
1670	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,832	2:34.3
1671	Joachim Kasper	65	Ybbs an der Donau	AUT	The Diamonds (Over Sixties Erging Group)	5,829	2:34.4
1671	Jamie Patterson	39		CAN		5,829	2:34.4
1673	Jon Jarvis	47		GBR		5,828	2:34.4
1674	Shane Gremillion	42		USA		5,827	2:34.4
1674	Rianne Van Mourik	37		NED		5,827	2:34.4
1674	Dan Hollar	55	Minneapolis, MN	USA		5,827	2:34.4
1677	Dhineshkumar Kandaraj	37	AB	CAN		5,824	2:34.5
1678	Emily Greven	22		USA		5,823	2:34.5
1679	Doug Butler	71	Mechanicville, NY	USA		5,822	2:34.5
1680	Tessa Pendergraft	34		USA		5,820	2:34.6
1681	Heidie Loudermilk	39	IL	USA		5,818	2:34.6
1682	Maria Elena Secci	41	New Orleans , LA	USA		5,816	2:34.7
1683	Ben van ‘t Westeinde	64		NED	The Diamonds (Over Sixties Erging Group)	5,813	2:34.8
1683	Mary Petersen	32	Denver, CO	USA		5,813	2:34.8
1685	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	5,812	2:34.8
1686	Lewis Rhoades	39		USA		5,805	2:35.0
1687	Christian Molinari	-		SUI		5,804	2:35.0
1688	Jason Otto	41	NC	USA	University at Buffalo	5,803	2:35.0
1689	Saba Sugunavel	50		USA		5,802	2:35.1
1689	Holly Triplett	52		USA		5,802	2:35.1
1691	Gene Mitchell	68	Apple Valley, CA	USA		5,800	2:35.1
1692	Catherine Cook	57	Amersham	GBR		5,798	2:35.2
1693	James Barnes	68	NJ	USA		5,794	2:35.3
1694	Lee Hallam	59		GBR		5,790	2:35.4
1695	Sue Malda	55		USA		5,789	2:35.4
1696	M T	40		AUS		5,788	2:35.4
1697	Seungho Oh	37		KOR		5,785	2:35.5
1697	Félicia Dumas	26		CAN		5,785	2:35.5
1699	Jed Raynes	24		USA		5,784	2:35.6
1699	Matthew Venhaus	48	Buffalo, NY	USA		5,784	2:35.6