Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Sarah Imbriaco | - | CA | USA | 3,910 | 2:25.7 | |
| 1352 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,908 | 2:25.8 | |
| 1353 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 3,906 | 2:25.9 |
| 1354 | Jason Doran | 49 | USA | 3,905 | 2:25.9 | ||
| 1355 | James Finley | 78 | Loveland, CO | USA | 3,903 | 2:26.0 | |
| 1356 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,902 | 2:26.0 | |
| 1356 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,902 | 2:26.0 |
| 1356 | Paul Hoskins | 54 | GBR | 3,902 | 2:26.0 | ||
| 1359 | Phil Francisco | 62 | Groton, MA | USA | 3,898 | 2:26.2 | |
| 1359 | Robert Webster | 31 | USA | 3,898 | 2:26.2 | ||
| 1361 | Michelle Gilbert | 57 | IL | USA | mERGmaids | 3,896 | 2:26.3 |
| 1362 | Alan Daly | 36 | IRL | 3,895 | 2:26.3 | ||
| 1363 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,894 | 2:26.3 |
| 1364 | Úna Ní Charra | 53 | IRL | 3,893 | 2:26.4 | ||
| 1364 | Wade Ryan | 47 | CAN | 3,893 | 2:26.4 | ||
| 1366 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 3,892 | 2:26.4 |
| 1366 | Paloma Díaz | 35 | CHI | 3,892 | 2:26.4 | ||
| 1368 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,891 | 2:26.4 | |
| 1369 | Gunnar Putz | 51 | GER | 3,890 | 2:26.5 | ||
| 1370 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 3,889 | 2:26.5 |
| 1370 | Eleanore Adams | 53 | USA | 3,889 | 2:26.5 | ||
| 1370 | Jagjit Rai | 54 | GBR | 3,889 | 2:26.5 | ||
| 1373 | Dean Sakihama | 44 | Portland, OR | USA | 3,886 | 2:26.6 | |
| 1374 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,884 | 2:26.7 | |
| 1375 | Christine Willett | 41 | USA | 3,883 | 2:26.7 | ||
| 1375 | Heather Dawson | 39 | USA | 3,883 | 2:26.7 | ||
| 1375 | Lisa Capuzziello | 44 | USA | 3,883 | 2:26.7 | ||
| 1378 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 3,882 | 2:26.8 | |
| 1378 | Jacob Terranova | 111 | USA | 3,882 | 2:26.8 | ||
| 1378 | Paul Smith | 66 | GBR | 3,882 | 2:26.8 | ||
| 1378 | Ben R | 42 | USA | 3,882 | 2:26.8 | ||
| 1382 | Lucas Lloyd | 26 | USA | 3,881 | 2:26.8 | ||
| 1383 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:26.9 |
| 1384 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1384 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1384 | Bernd Klink | 60 | GER | 3,878 | 2:26.9 | ||
| 1387 | Catherine Smith | 47 | USA | 3,877 | 2:27.0 | ||
| 1387 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,877 | 2:27.0 |
| 1389 | Ashely Pollinger | 36 | CAN | 3,876 | 2:27.0 | ||
| 1389 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 1391 | Stephanie Oppitz | 44 | GER | 3,872 | 2:27.2 | ||
| 1391 | June Gjoka | 44 | GBR | 3,872 | 2:27.2 | ||
| 1393 | Terri Gillette | 45 | Morris, IL | USA | 3,871 | 2:27.2 | |
| 1393 | Taylan Stulting | 28 | Madison, WI | USA | Mendota Rowing Club | 3,871 | 2:27.2 |
| 1395 | Daniel Eisenberg | 32 | USA | 3,870 | 2:27.2 | ||
| 1395 | Christoph Klein | 44 | Munich | GER | 3,870 | 2:27.2 | |
| 1397 | Monique Morris | 24 | USA | 3,865 | 2:27.4 | ||
| 1398 | Marianne Olsen | 41 | Eydehavn | NOR | 3,864 | 2:27.5 | |
| 1398 | Tim Gale | 50 | GBR | 3,864 | 2:27.5 | ||
| 1398 | Katja Haas | 53 | GER | 3,864 | 2:27.5 |